6.0 km | 00:29:22 | 04:52/km日期: 2020-12-17 18:27 - 平均心率: 157 - 卡路里: 414 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 04'08" / 05'18" / 05'17" / 05'18" / 05'16" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'19") | 414 / 414 |
| 2 | | 04'09" (+00'24") | 405 / 820 |
| 3 | | 04'14" (+00'29") | 200 / 1021 |
| 4 | | 11'29" (+07'44") | 175 / 1196 |
| 5 | | 03'53" (+00'08") | 416 / 1612 |
| 6 | | 04'03" (+00'18") | 409 / 2022 |
| 7 | | 04'05" (+00'20") | 203 / 2225 |
| 8 | | 11'00" (+07'15") | 182 / 2408 |
| 9 | | 03'55" (+00'10") | 403 / 2812 |
| 10 | | 04'00" (+00'15") | 407 / 3219 |
| 11 | | 04'05" (+00'20") | 202 / 3422 |
| 12 | | 11'23" (+07'38") | 177 / 3599 |
| 13 | | 03'58" (+00'13") | 408 / 4008 |
| 14 | | 03'58" (+00'13") | 406 / 4414 |
| 15 | | 03'57" (+00'12") | 205 / 4620 |
| 16 | | 11'16" (+07'31") | 175 / 4795 |
| 17 | | 03'58" (+00'13") | 405 / 5201 |
| 18 | | 04'03" (+00'18") | 408 / 5609 |
| 19 | | 03'45" | 201 / 5810 |
| 20 | | 04'18" (+00'33") | 205 / 6015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
329.56 km 
NIKE Pegasus turbo2 累積 :
687.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'18" | 00:09'26" |
| 3 | 05'17" | 00:14'43" |
| 4 | 05'18" | 00:20'01" |
| 5 | 05'16" | 00:25'17" |
| 6 | 04'26" | 00:29'43" |
| 6.0 | 03'14" | 00:29'46" |
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