|  100.0 km | 13:55:02 | 08:21/km | 第104馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 13:55:02 | | 總名次 | 194 / 302 | | 分組名次 | 31 / 54 | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" | 00:59'09" | | 00:29'52" (+00'35") | | 00:32'45" (+03'28") | 01:05'52" (+06'43") | | 00:33'07" (+03'50") | | 00:34'44" (+05'27") | 01:12'22" (+13'13") | | 00:37'38" (+08'21") | | 00:46'11" (+16'54") | 01:32'14" (+33'05") | | 00:46'03" (+16'46") | | 00:34'08" (+04'51") | 01:18'44" (+19'35") | | 00:44'36" (+15'19") | | 00:38'00" (+08'43") | 01:25'20" (+26'11") | | 00:47'20" (+18'03") | | 00:40'10" (+10'53") | 01:25'44" (+26'35") | | 00:45'34" (+16'17") | | 00:47'45" (+18'28") | 01:37'39" (+38'30") | | 00:49'54" (+20'37") | | 00:42'04" (+12'47") | 01:27'05" (+27'56") | | 00:45'01" (+15'44") | | 00:48'01" (+18'44") | 01:36'30" (+37'21") | | 00:48'29" (+19'12") | |
日期: 2020-12-13 05:07 - 總爬升: 1270 m - 地點: 高雄美濃 - 天氣: 非常晴 - 卡路里: 6857 Cal - 總步數: 176670 - 平均步頻: 213 - 平均步幅: 56 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'06" | 1002 / 1002 | 192 / 101 | | 2 | | 05'17" (+00'11") | 1000 / 2003 | 194 / 97 | | 3 | | 06'15" (+01'09") | 1002 / 3006 | 188 / 84 | | 4 | | 06'00" (+00'54") | 1000 / 4006 | 190 / 87 | | 5 | | 06'54" (+01'48") | 1002 / 5009 | 180 / 80 |
| 6 | | 05'51" (+00'45") | 1002 / 6011 | 192 / 88 | | 7 | | 06'26" (+01'20") | 2146 / 8157 | 188 / 82 | | 8 | | 05'30" (+00'24") | 1000 / 9158 | 187 / 96 | | 9 | | 07'11" (+02'05") | 1001 / 10160 | 188 / 73 | | 10 | | 06'09" (+01'03") | 1002 / 11162 | 193 / 83 | | 11 | | 06'09" (+01'03") | 1002 / 12165 | 190 / 85 | | 12 | | 06'16" (+01'10") | 1001 / 13166 | 187 / 85 | | 13 | | 07'05" (+01'59") | 1000 / 14166 | 200 / 70 | | 14 | | 06'19" (+01'13") | 1000 / 15167 | 188 / 83 | | 15 | | 06'21" (+01'15") | 1000 / 16167 | 187 / 83 | | 16 | | 06'14" (+01'08") | 1001 / 17168 | 187 / 85 | | 17 | | 07'58" (+02'52") | 1002 / 18170 | 237 / 52 | | 18 | | 06'45" (+01'39") | 1002 / 19172 | 180 / 82 | | 19 | | 06'20" (+01'14") | 1000 / 20173 | 181 / 86 | | 20 | | 06'28" (+01'22") | 1000 / 21174 | 184 / 83 | | 21 | | 08'15" (+03'09") | 1001 / 22175 | 243 / 49 | | 22 | | 07'10" (+02'04") | 1001 / 23176 | 180 / 77 | | 23 | | 06'22" (+01'16") | 1001 / 24178 | 189 / 82 | | 24 | | 07'47" (+02'41") | 1001 / 25180 | 177 / 72 | | 25 | | 09'22" (+04'16") | 1000 / 26180 | 241 / 44 | | 26 | | 07'01" (+01'55") | 1000 / 27180 | 188 / 75 | | 27 | | 06'56" (+01'50") | 1000 / 28181 | 184 / 78 | | 28 | | 07'07" (+02'01") | 1001 / 29182 | 186 / 75 | | 29 | | 10'36" (+05'30") | 1001 / 30183 | 252 / 37 | | 30 | | 07'03" (+01'57") | 1000 / 31184 | 183 / 77 | | 31 | | 08'51" (+03'45") | 1001 / 32185 | 199 / 56 | | 32 | | 09'33" (+04'27") | 1000 / 33185 | 207 / 50 | | 33 | | 09'53" (+04'47") | 1002 / 34188 | 245 / 41 | | 34 | | 07'16" (+02'10") | 1001 / 35189 | 185 / 74 | | 35 | | 08'19" (+03'13") | 1000 / 36190 | 203 / 59 | | 36 | | 10'11" (+05'05") | 1001 / 37191 | 216 / 45 | | 37 | | 09'01" (+03'55") | 1002 / 38194 | 200 / 55 | | 38 | | 11'36" (+06'30") | 1001 / 39195 | 282 / 30 | | 39 | | 08'06" (+03'00") | 1000 / 40196 | 202 / 61 | | 40 | | 05'37" (+00'31") | 1002 / 41198 | 185 / 95 | | 41 | | 05'19" (+00'13") | 1001 / 42199 | 186 / 100 | | 42 | | 05'14" (+00'08") | 1000 / 43200 | 189 / 100 | | 43 | | 10'41" (+05'35") | 1000 / 44201 | 211 / 44 | | 44 | | 08'27" (+03'21") | 1000 / 45201 | 215 / 54 | | 45 | | 12'20" (+07'14") | 1000 / 46201 | 261 / 30 | | 46 | | 08'10" (+03'04") | 1002 / 47204 | 206 / 59 | | 47 | | 07'54" (+02'48") | 1002 / 48206 | 207 / 60 | | 48 | | 08'36" (+03'30") | 1001 / 49207 | 214 / 54 | | 49 | | 10'30" (+05'24") | 1001 / 50209 | 228 / 41 | | 50 | | 07'56" (+02'50") | 1002 / 51211 | 231 / 54 | | 51 | | 06'54" (+01'48") | 1000 / 52211 | 197 / 73 | | 52 | | 06'14" (+01'08") | 1001 / 53212 | 199 / 80 | | 53 | | 06'53" (+01'47") | 1002 / 54214 | 206 / 70 | | 54 | | 06'38" (+01'32") | 1001 / 55216 | 201 / 74 | | 55 | | 14'05" (+08'59") | 1001 / 56218 | 258 / 27 | | 56 | | 11'24" (+06'18") | 1000 / 57218 | 229 / 38 | | 57 | | 07'14" (+02'08") | 1000 / 58219 | 182 / 75 | | 58 | | 08'16" (+03'10") | 1000 / 59220 | 187 / 64 | | 59 | | 07'49" (+02'43") | 1000 / 60221 | 195 / 65 | | 60 | | 11'50" (+06'44") | 1000 / 61222 | 218 / 38 | | 61 | | 07'31" (+02'25") | 1000 / 62222 | 191 / 69 | | 62 | | 06'35" (+01'29") | 1000 / 63223 | 196 / 77 | | 63 | | 06'38" (+01'32") | 1002 / 64226 | 195 / 77 | | 64 | | 12'13" (+07'07") | 1000 / 65226 | 254 / 32 | | 65 | | 07'38" (+02'32") | 1001 / 66228 | 206 / 63 | | 66 | | 08'37" (+03'31") | 1000 / 67228 | 237 / 48 | | 67 | | 07'02" (+01'56") | 1002 / 68230 | 207 / 68 | | 68 | | 11'40" (+06'34") | 1001 / 69232 | 194 / 43 | | 69 | | 08'25" (+03'19") | 1002 / 70234 | 203 / 58 | | 70 | | 08'27" (+03'21") | 1001 / 71235 | 210 / 56 | | 71 | | 12'08" (+07'02") | 1001 / 72236 | 291 / 28 | | 72 | | 08'45" (+03'39") | 1000 / 73237 | 203 / 56 | | 73 | | 09'23" (+04'17") | 1001 / 74239 | 194 / 54 | | 74 | | 07'06" (+02'00") | 1001 / 75241 | 195 / 72 | | 75 | | 12'35" (+07'29") | 1002 / 76243 | 230 / 34 | | 76 | | 08'45" (+03'39") | 1000 / 77243 | 205 / 55 | | 77 | | 10'21" (+05'15") | 1000 / 78244 | 267 / 36 | | 78 | | 11'03" (+05'57") | 1000 / 79244 | 207 / 43 | | 79 | | 10'32" (+05'26") | 1002 / 80246 | 229 / 41 | | 80 | | 07'01" (+01'55") | 1002 / 81248 | 191 / 74 | | 81 | | 11'32" (+06'26") | 1000 / 82249 | 240 / 35 | | 82 | | 07'26" (+02'20") | 1002 / 83251 | 205 / 65 | | 83 | | 05'56" (+00'50") | 1001 / 84253 | 190 / 88 | | 84 | | 10'48" (+05'42") | 1000 / 85253 | 218 / 42 | | 85 | | 09'28" (+04'22") | 1001 / 86255 | 216 / 48 | | 86 | | 08'49" (+03'43") | 1001 / 87256 | 225 / 50 | | 87 | | 08'37" (+03'31") | 1000 / 88257 | 204 / 56 | | 88 | | 08'13" (+03'07") | 1001 / 89259 | 208 / 58 | | 89 | | 07'49" (+02'43") | 1002 / 90261 | 200 / 63 | | 90 | | 09'42" (+04'36") | 1001 / 91263 | 224 / 45 | | 91 | | 13'43" (+08'37") | 1000 / 92263 | 261 / 27 | | 92 | | 08'27" (+03'21") | 1001 / 93265 | 205 / 57 | | 93 | | 08'08" (+03'02") | 1002 / 94267 | 207 / 59 | | 94 | | 08'56" (+03'50") | 1000 / 95268 | 205 / 54 | | 95 | | 09'01" (+03'55") | 1000 / 96268 | 211 / 52 | | 96 | | 11'46" (+06'40") | 1000 / 97269 | 242 / 35 | | 97 | | 10'16" (+05'10") | 1000 / 98269 | 223 / 43 | | 98 | | 13'19" (+08'13") | 931 / 99201 | 250 / 29 |
如夢初醒
我又回到美濃國中😱😱😱
今天太陽熱情一整天
77km過新威大橋後，補給膩到吐,就再也吃不下也喝不下，只能靠冰水撐
92.3公里關門點過後，確定能過關，乾脆輕鬆走了起來，為了拍照撐到關門前才過終點😂😂😂
#再不練就要廢了
賽後評分: 辦的依然可圈可點暇不言喻
太陽太熱情
建議鹹食類可多一點
每年我都膩到不好受 給 5 星  12月累積里程 : 189.79 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'16" | 00:10'20" | | 3 | 06'10" | 00:16'30" | | 4 | 05'56" | 00:22'26" | | 5 | 06'51" | 00:29'17" | | 6 | 05'47" | 00:35'04" | | 7 | 14'16" | 00:49'20" | | 8 | 00'01" | 00:49'21" | | 9 | 03'57" | 00:53'18" | | 10 | 05'51" | 00:59'09" | | 11 | 07'17" | 01:06'26" | | 12 | 06'02" | 01:12'28" | | 13 | 06'04" | 01:18'32" | | 14 | 07'00" | 01:25'32" | | 15 | 06'22" | 01:31'54" | | 16 | 06'16" | 01:38'10" | | 17 | 06'04" | 01:44'14" | | 18 | 07'22" | 01:51'36" | | 19 | 06'30" | 01:58'06" | | 20 | 06'55" | 02:05'01" | | 21 | 06'29" | 02:11'30" | | 22 | 06'18" | 02:17'48" | | 23 | 08'55" | 02:26'43" | | 24 | 06'02" | 02:32'45" | | 25 | 07'00" | 02:39'45" | | 26 | 07'09" | 02:46'54" | | 27 | 10'05" | 02:56'59" | | 28 | 06'27" | 03:03'26" | | 29 | 06'59" | 03:10'25" | | 30 | 06'58" | 03:17'23" | | 31 | 11'00" | 03:28'23" | | 32 | 06'47" | 03:35'10" | | 33 | 10'14" | 03:45'24" | | 34 | 09'18" | 03:54'42" | | 35 | 08'52" | 04:03'34" | | 36 | 07'11" | 04:10'45" | | 37 | 09'16" | 04:20'01" | | 38 | 09'11" | 04:29'12" | | 39 | 08'17" | 04:37'29" | | 40 | 12'08" | 04:49'37" | | 41 | 07'09" | 04:56'46" | | 42 | 05'22" | 05:02'08" | | 43 | 05'11" | 05:07'19" | | 44 | 05'24" | 05:12'43" | | 45 | 11'02" | 05:23'45" | | 46 | 08'17" | 05:32'02" | | 47 | 12'49" | 05:44'51" | | 48 | 07'00" | 05:51'51" | | 49 | 07'55" | 05:59'46" | | 50 | 08'35" | 06:08'21" | | 51 | 10'50" | 06:19'11" | | 52 | 07'24" | 06:26'35" | | 53 | 06'52" | 06:33'27" | | 54 | 06'06" | 06:39'33" | | 55 | 06'48" | 06:46'21" | | 56 | 06'33" | 06:52'54" | | 57 | 14'03" | 07:06'57" | | 58 | 11'22" | 07:18'19" | | 59 | 06'59" | 07:25'18" | | 60 | 08'23" | 07:33'41" | | 61 | 07'43" | 07:41'24" | | 62 | 07'54" | 07:49'18" | | 63 | 11'12" | 08:00'30" | | 64 | 06'40" | 08:07'10" | | 65 | 06'41" | 08:13'51" | | 66 | 11'38" | 08:25'29" | | 67 | 08'07" | 08:33'36" | | 68 | 08'30" | 08:42'06" | | 69 | 07'05" | 08:49'11" | | 70 | 10'14" | 08:59'25" | | 71 | 09'30" | 09:08'55" | | 72 | 08'32" | 09:17'27" | | 73 | 11'58" | 09:29'25" | | 74 | 07'30" | 09:36'55" | | 75 | 10'15" | 09:47'10" | | 76 | 07'32" | 09:54'42" | | 77 | 11'40" | 10:06'22" | | 78 | 08'36" | 10:14'58" | | 79 | 09'54" | 10:24'52" | | 80 | 12'12" | 10:37'04" | | 81 | 10'09" | 10:47'13" | | 82 | 06'45" | 10:53'58" | | 83 | 10'33" | 11:04'31" | | 84 | 08'53" | 11:13'24" | | 85 | 05'44" | 11:19'08" | | 86 | 08'19" | 11:27'27" | | 87 | 10'41" | 11:38'08" | | 88 | 08'40" | 11:46'48" | | 89 | 08'53" | 11:55'41" | | 90 | 08'28" | 12:04'09" | | 91 | 08'17" | 12:12'26" | | 92 | 08'20" | 12:20'46" | | 93 | 13'21" | 12:34'07" | | 94 | 09'56" | 12:44'03" | | 95 | 08'07" | 12:52'10" | | 96 | 08'38" | 13:00'48" | | 97 | 09'01" | 13:09'49" | | 98 | 09'09" | 13:18'58" | | 99 | 11'22" | 13:30'20" | | 100 | 10'19" | 13:40'39" | | 99.2 | -8'-51" | 13:47'41" |
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