10.0 km | 01:02:54 | 06:17/km日期: 2020-12-17 19:17 - 卡路里: 594 Cal - 總步數: 10446 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 07'25" / 06'59" / 06'26" / 06'08" / 05'49" / 05'44" / 05'45" / 06'14" / 06'24" / 05'35" / 208'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'50") | 400 / 400 | 165 / 93 |
| 2 | | 06'28" (+00'52") | 401 / 802 | 167 / 92 |
| 3 | | 09'43" (+04'07") | 401 / 1203 | 132 / 77 |
| 4 | | 06'08" (+00'32") | 402 / 1605 | 171 / 94 |
| 5 | | 07'23" (+01'47") | 401 / 2006 | 150 / 90 |
| 6 | | 06'57" (+01'21") | 400 / 2407 | 160 / 89 |
| 7 | | 06'10" (+00'34") | 400 / 2807 | 172 / 93 |
| 8 | | 06'54" (+01'18") | 403 / 3210 | 158 / 91 |
| 9 | | 05'46" (+00'10") | 401 / 3612 | 173 / 99 |
| 10 | | 05'45" (+00'09") | 402 / 4014 | 174 / 99 |
| 11 | | 06'02" (+00'26") | 400 / 4415 | 173 / 95 |
| 12 | | 05'49" (+00'13") | 400 / 4815 | 174 / 98 |
| 13 | | 05'44" (+00'08") | 401 / 5216 | 173 / 100 |
| 14 | | 05'59" (+00'23") | 400 / 5616 | 172 / 96 |
| 15 | | 05'40" (+00'04") | 401 / 6018 | 176 / 99 |
| 16 | | 05'48" (+00'12") | 401 / 6420 | 176 / 97 |
| 17 | | 05'50" (+00'14") | 402 / 6822 | 173 / 98 |
| 18 | | 05'55" (+00'19") | 402 / 7224 | 172 / 97 |
| 19 | | 06'44" (+01'08") | 402 / 7627 | 156 / 94 |
| 20 | | 05'44" (+00'08") | 400 / 8027 | 173 / 100 |
| 21 | | 05'43" (+00'07") | 401 / 8429 | 175 / 99 |
| 22 | | 07'20" (+01'44") | 401 / 8831 | 143 / 95 |
| 23 | | 05'54" (+00'18") | 403 / 9234 | 166 / 101 |
| 24 | | 05'36" | 401 / 9635 | 175 / 101 |
| 25 | | 05'30" | 365 / 10001 | 175 / 103 |
12月累積里程 : 299.99 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'59" | 00:14'24" |
| 3 | 06'26" | 00:20'50" |
| 4 | 06'08" | 00:26'58" |
| 5 | 05'49" | 00:32'47" |
| 6 | 05'44" | 00:38'31" |
| 7 | 05'45" | 00:44'16" |
| 8 | 06'14" | 00:50'30" |
| 9 | 06'24" | 00:56'54" |
| 10 | 05'35" | 01:02'29" |
| 10.0 | 148'48" | 01:02'54" |
展開計圈分析
留言 
