12.1 km | 01:03:30 | 05:15/km日期: 2020-12-19 09:18 - 總爬升: 110 m - 平均心率: 153 - 卡路里: 869 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'28" / 05'26" / 05'37" / 05'26" / 05'18" / 05'20" / 05'14" / 05'08" / 05'03" / 05'05" / 05'02" / 05'06" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'26") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'05" (+00'03") | 1000 / 12000 |
| 13 | | 04'51" | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
181.74 km 
Mizuno Wave Shadow 4 累積 :
1214.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'37" | 00:16'31" |
| 4 | 05'26" | 00:21'57" |
| 5 | 05'18" | 00:27'15" |
| 6 | 05'20" | 00:32'35" |
| 7 | 05'14" | 00:37'49" |
| 8 | 05'08" | 00:42'57" |
| 9 | 05'03" | 00:48'00" |
| 10 | 05'05" | 00:53'05" |
| 11 | 05'02" | 00:58'07" |
| 12 | 05'06" | 01:03'13" |
| 12.1 | 04'52" | 01:03'30" |
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