10.1 km | 01:06:13 | 06:31/km日期: 2020-12-17 10:02 - 平均心率: 168 - 卡路里: 580 Cal - 平均步頻: 186
Pace: 06'51" / 06'35" / 07'40" / 06'26" / 06'37" / 06'30" / 06'34" / 05'49" / 05'33" / 06'31" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'19") | 1000 / 1000 |
| 2 | | 06'34" (+01'02") | 1000 / 2000 |
| 3 | | 07'40" (+02'08") | 1000 / 3000 |
| 4 | | 06'26" (+00'54") | 1000 / 4000 |
| 5 | | 06'35" (+01'03") | 1000 / 5000 |
| 6 | | 06'29" (+00'57") | 1000 / 6000 |
| 7 | | 06'34" (+01'02") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'31" (+00'59") | 1000 / 10000 |
| 11 | | 08'08" (+02'36") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 310.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'35" | 00:13'26" |
| 3 | 07'40" | 00:21'06" |
| 4 | 06'26" | 00:27'32" |
| 5 | 06'37" | 00:34'09" |
| 6 | 06'30" | 00:40'39" |
| 7 | 06'34" | 00:47'13" |
| 8 | 05'49" | 00:53'02" |
| 9 | 05'33" | 00:58'35" |
| 10 | 06'31" | 01:05'06" |
| 10.1 | 08'13" | 01:06'14" |
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