28.7 km | 04:19:06 | 09:00/km日期: 2020-12-20 05:37 - 總爬升: 623 m - 平均心率: 146 - 卡路里: 1608 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 07'37" / 07'22" / 06'07" / 07'54" / 07'44" / 07'06" / 08'38" / 07'39" / 08'07" / 07'08" / 09'00" / 08'44" / 07'41" / 09'22" / 09'13" / 17'27" / 07'27" / 12'57" / 08'08" / 07'08" / 08'20" / 16'36" / 09'44" / 07'37" / 08'58" / 13'18" / 08'01" / 06'50" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'30") | 1000 / 1000 |
| 2 | | 07'20" (+01'13") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 07'53" (+01'46") | 1000 / 4000 |
| 5 | | 07'44" (+01'37") | 1000 / 5000 |
| 6 | | 07'06" (+00'59") | 1000 / 6000 |
| 7 | | 08'38" (+02'31") | 1000 / 7000 |
| 8 | | 07'38" (+01'31") | 1000 / 8000 |
| 9 | | 08'06" (+01'59") | 1000 / 9000 |
| 10 | | 07'07" (+01'00") | 1000 / 10000 |
| 11 | | 09'00" (+02'53") | 1000 / 11000 |
| 12 | | 08'43" (+02'36") | 1000 / 12000 |
| 13 | | 07'41" (+01'34") | 1000 / 13000 |
| 14 | | 09'21" (+03'14") | 1000 / 14000 |
| 15 | | 09'12" (+03'05") | 1000 / 15000 |
| 16 | | 17'26" (+11'19") | 1000 / 16000 |
| 17 | | 07'27" (+01'20") | 1000 / 17000 |
| 18 | | 12'57" (+06'50") | 1000 / 18000 |
| 19 | | 08'07" (+02'00") | 1000 / 19000 |
| 20 | | 07'08" (+01'01") | 1000 / 20000 |
| 21 | | 08'19" (+02'12") | 1000 / 21000 |
| 22 | | 16'36" (+10'29") | 1000 / 22000 |
| 23 | | 09'44" (+03'37") | 1000 / 23000 |
| 24 | | 07'36" (+01'29") | 1000 / 24000 |
| 25 | | 08'58" (+02'51") | 1000 / 25000 |
| 26 | | 13'17" (+07'10") | 1000 / 26000 |
| 27 | | 08'00" (+01'53") | 1000 / 27000 |
| 28 | | 06'50" (+00'43") | 1000 / 28000 |
| 29 | | 09'47" (+03'40") | 738 / 28738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
307.01 km 
MIZUNO WAVE RIDER 23(暗灰) 累積 :
1181.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'22" | 00:14'59" |
| 3 | 06'07" | 00:21'06" |
| 4 | 07'54" | 00:29'00" |
| 5 | 07'44" | 00:36'44" |
| 6 | 07'06" | 00:43'50" |
| 7 | 08'38" | 00:52'28" |
| 8 | 07'39" | 01:00'07" |
| 9 | 08'07" | 01:08'14" |
| 10 | 07'08" | 01:15'22" |
| 11 | 09'00" | 01:24'22" |
| 12 | 08'44" | 01:33'06" |
| 13 | 07'41" | 01:40'47" |
| 14 | 09'22" | 01:50'09" |
| 15 | 09'13" | 01:59'22" |
| 16 | 17'27" | 02:16'49" |
| 17 | 07'27" | 02:24'16" |
| 18 | 12'57" | 02:37'13" |
| 19 | 08'08" | 02:45'21" |
| 20 | 07'08" | 02:52'29" |
| 21 | 08'20" | 03:00'49" |
| 22 | 16'36" | 03:17'25" |
| 23 | 09'44" | 03:27'09" |
| 24 | 07'37" | 03:34'46" |
| 25 | 08'58" | 03:43'44" |
| 26 | 13'18" | 03:57'02" |
| 27 | 08'01" | 04:05'03" |
| 28 | 06'50" | 04:11'53" |
| 28.7 | 09'47" | 04:19'07" |
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