10.1 km | 00:49:39 | 04:56/km日期: 2014-12-18 19:00 - 卡路里: 660 Cal - 溫度: 18°C - 濕度: 67%
Pace: 05'00" / 05'08" / 04'48" / 04'52" / 04'48" / 04'56" / 05'00" / 04'52" / 04'56" / 04'52" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 1392 / 1392 |
| 2 | | 05'05" (+00'19") | 1358 / 2750 |
| 3 | | 04'46" | 1425 / 4175 |
| 4 | | 04'56" (+00'10") | 1418 / 5593 |
| 5 | | 04'55" (+00'09") | 1408 / 7000 |
| 6 | | 04'58" (+00'12") | 1435 / 8436 |
| 7 | | 04'48" (+00'02") | 1422 / 9858 |
| 8 | | 05'10" (+00'24") | 177 / 10035 |
12月累積里程 : 132.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'08" | 00:10'08" |
| 3 | 04'48" | 00:14'56" |
| 4 | 04'52" | 00:19'48" |
| 5 | 04'48" | 00:24'36" |
| 6 | 04'56" | 00:29'32" |
| 7 | 05'00" | 00:34'32" |
| 8 | 04'52" | 00:39'24" |
| 9 | 04'56" | 00:44'20" |
| 10 | 04'52" | 00:49'12" |
| 10.0 | 07'37" | 00:49'28" |
展開計圈分析
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