7.1 km | 00:45:10 | 06:21/km日期: 2020-12-21 15:59 - 平均心率: 168 - 卡路里: 548 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 06'41" / 06'22" / 06'18" / 06'18" / 06'12" / 06'39" / 06'20" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'40") | 1000 / 1000 |
2 | | 06'22" (+00'21") | 1000 / 2000 |
3 | | 06'16" (+00'15") | 1000 / 3000 |
4 | | 06'18" (+00'17") | 1000 / 4000 |
5 | | 06'12" (+00'11") | 1000 / 5000 |
6 | | 06'01" | 1000 / 6000 |
7 | | 06'19" (+00'18") | 1000 / 7000 |
8 | | 09'45" (+03'44") | 97 / 7097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 212.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'22" | 00:13'03" |
3 | 06'18" | 00:19'21" |
4 | 06'18" | 00:25'39" |
5 | 06'12" | 00:31'51" |
6 | 06'39" | 00:38'30" |
7 | 06'20" | 00:44'50" |
7.1 | 09'42" | 00:45'47" |