半馬 | 03:03:39 | 08:42/km | 第11半馬| 官方成績 |
| 日期 | 2013-03-31 |
| 成績 | 03:03:39 |
| 總名次 | 2045 / 2571 |
| 分組名次 | 179 / 233 |
| 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'13" | 01:24'56" |
| 00:42'43" (+00'30") |
| 00:44'31" (+02'18") | 01:29'40" (+04'44") |
| 00:45'09" (+02'56") |
|
日期: 2013-03-31 08:00 - 卡路里: 1665 Cal - 溫度: 25°C - 濕度: 69%
差了三分半!!!
好吧~~這是我有史以來第二好的半馬成績(2012古都半馬~3:01)
果真有看表有差~~
天氣涼爽~~有差
平路~~有差
補及好~~有差
下一場~~平潭~~讓我在更靠近三小時吧!!!
賽前宣言: 聽說是場優質比賽~來看看摟
賽後評分: 天空作美~~捕及~伴手禮~~除了讚~~還是讚~~那紅毯真是~~難忘
給 4 星 
3月累積里程 :
67.29 km 
NIKE AIR MAX 2012 累積 :
111.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'24" | 00:16'51" |
| 3 | 08'22" | 00:25'13" |
| 4 | 08'29" | 00:33'42" |
| 5 | 08'31" | 00:42'13" |
| 6 | 08'42" | 00:50'55" |
| 7 | 08'16" | 00:59'11" |
| 8 | 08'52" | 01:08'03" |
| 9 | 08'49" | 01:16'52" |
| 10 | 08'04" | 01:24'56" |
| 11 | 07'43" | 01:32'39" |
| 12 | 09'36" | 01:42'15" |
| 13 | 09'02" | 01:51'17" |
| 14 | 08'07" | 01:59'24" |
| 15 | 10'03" | 02:09'27" |
| 16 | 10'31" | 02:19'58" |
| 17 | 08'24" | 02:28'22" |
| 18 | 08'49" | 02:37'11" |
| 19 | 09'02" | 02:46'13" |
| 20 | 08'23" | 02:54'36" |
| 21 | 08'07" | 03:02'43" |
| 21.2 | 12'31" | 03:05'32" |
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