10.0 km | 00:50:16 | 05:00/km日期: 2020-12-21 21:18 - 平均心率: 139 - 卡路里: 596 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94% - PM2.5: 普通(36)
Pace: 05'06" / 05'04" / 04'51" / 05'09" / 05'13" / 05'00" / 05'13" / 05'09" / 04'52" / 04'36" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'29") | 1000 / 1000 |
| 2 | | 05'03" (+00'27") | 1000 / 2000 |
| 3 | | 04'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'33") | 1000 / 4000 |
| 5 | | 05'12" (+00'36") | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'12" (+00'36") | 1000 / 7000 |
| 8 | | 05'09" (+00'33") | 1000 / 8000 |
| 9 | | 04'51" (+00'15") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 02'46" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 317.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 04'51" | 00:15'01" |
| 4 | 05'09" | 00:20'10" |
| 5 | 05'13" | 00:25'23" |
| 6 | 05'00" | 00:30'23" |
| 7 | 05'13" | 00:35'36" |
| 8 | 05'09" | 00:40'45" |
| 9 | 04'52" | 00:45'37" |
| 10 | 04'36" | 00:50'13" |
| 10.0 | 02'58" | 00:50'17" |
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