12.2 km | 01:23:18 | 06:51/km日期: 2020-12-22 05:10 - 總爬升: 234 m - 平均心率: 127 - 卡路里: 503 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83%
Pace: 07'02" / 06'47" / 06'57" / 06'56" / 06'57" / 06'52" / 06'38" / 06'49" / 06'51" / 06'52" / 07'03" / 06'39" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'23") | 1000 / 1000 |
| 2 | | 06'46" (+00'08") | 1000 / 2000 |
| 3 | | 06'56" (+00'18") | 1000 / 3000 |
| 4 | | 06'56" (+00'18") | 1000 / 4000 |
| 5 | | 06'56" (+00'18") | 1000 / 5000 |
| 6 | | 06'52" (+00'14") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 06'48" (+00'10") | 1000 / 8000 |
| 9 | | 06'51" (+00'13") | 1000 / 9000 |
| 10 | | 06'52" (+00'14") | 1000 / 10000 |
| 11 | | 07'02" (+00'24") | 1000 / 11000 |
| 12 | | 06'39" (+00'01") | 1000 / 12000 |
| 13 | | 05'53" | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 345.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'47" | 00:13'49" |
| 3 | 06'57" | 00:20'46" |
| 4 | 06'56" | 00:27'42" |
| 5 | 06'57" | 00:34'39" |
| 6 | 06'52" | 00:41'31" |
| 7 | 06'38" | 00:48'09" |
| 8 | 06'49" | 00:54'58" |
| 9 | 06'51" | 01:01'49" |
| 10 | 06'52" | 01:08'41" |
| 11 | 07'03" | 01:15'44" |
| 12 | 06'39" | 01:22'23" |
| 12.2 | 05'56" | 01:23'20" |
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