32.4 km | 03:56:24 | 07:18/km日期: 2020-12-20 06:42 - 總爬升: 448 m - 地點: 197碎石段 - 天氣: 多雲 - 平均心率: 155 - 卡路里: 2156 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'45" / 05'28" / 06'15" / 06'14" / 09'30" / 07'43" / 06'48" / 06'42" / 06'28" / 09'56" / 06'10" / 06'01" / 06'05" / 05'39" / 05'45" / 05'45" / 06'19" / 07'26" / 07'15" / 14'56" / 14'59" / 05'55" / 05'44" / 05'44" / 09'46" / 05'56" / 05'53" / 05'55" / 09'35" / 05'50" / 05'55" / 09'22" / 10'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 250.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 06'15" | 00:17'28" |
| 4 | 06'14" | 00:23'42" |
| 5 | 09'30" | 00:33'12" |
| 6 | 07'43" | 00:40'55" |
| 7 | 06'48" | 00:47'43" |
| 8 | 06'42" | 00:54'25" |
| 9 | 06'28" | 01:00'53" |
| 10 | 09'56" | 01:10'49" |
| 11 | 06'10" | 01:16'59" |
| 12 | 06'01" | 01:23'00" |
| 13 | 06'05" | 01:29'05" |
| 14 | 05'39" | 01:34'44" |
| 15 | 05'45" | 01:40'29" |
| 16 | 05'45" | 01:46'14" |
| 17 | 06'19" | 01:52'33" |
| 18 | 07'26" | 01:59'59" |
| 19 | 07'15" | 02:07'14" |
| 20 | 14'56" | 02:22'10" |
| 21 | 14'59" | 02:37'09" |
| 22 | 05'55" | 02:43'04" |
| 23 | 05'44" | 02:48'48" |
| 24 | 05'44" | 02:54'32" |
| 25 | 09'46" | 03:04'18" |
| 26 | 05'56" | 03:10'14" |
| 27 | 05'53" | 03:16'07" |
| 28 | 05'55" | 03:22'02" |
| 29 | 09'35" | 03:31'37" |
| 30 | 05'50" | 03:37'27" |
| 31 | 05'55" | 03:43'22" |
| 32 | 09'22" | 03:52'44" |
| 32.4 | 09'59" | 03:56'24" |
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