12.0 km | 01:12:37 | 06:02/km日期: 2020-12-22 17:36 - 平均心率: 163 - 卡路里: 634 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'10" / 06'03" / 05'54" / 05'58" / 06'49" / 05'51" / 06'04" / 06'02" / 05'59" / 05'56" / 06'05" / 05'34" / 50'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
315.05 km 
Mizuno WAVE-RIDER21 累積 :
377.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 05'58" | 00:24'05" |
| 5 | 06'49" | 00:30'54" |
| 6 | 05'51" | 00:36'45" |
| 7 | 06'04" | 00:42'49" |
| 8 | 06'02" | 00:48'51" |
| 9 | 05'59" | 00:54'50" |
| 10 | 05'56" | 01:00'46" |
| 11 | 06'05" | 01:06'51" |
| 12 | 05'34" | 01:12'25" |
| 12.0 | 40'48" | 01:12'37" |
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