9.0 km | 00:47:54 | 05:19/km日期: 2020-12-22 18:22 - 平均心率: 149 - 卡路里: 612 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'21" / 05'23" / 05'23" / 05'23" / 05'17" / 05'21" / 05'18" / 05'15" / 05'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'09") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'40" (+00'29") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 295.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'23" | 00:16'07" |
| 4 | 05'23" | 00:21'30" |
| 5 | 05'17" | 00:26'47" |
| 6 | 05'21" | 00:32'08" |
| 7 | 05'18" | 00:37'26" |
| 8 | 05'15" | 00:42'41" |
| 9 | 05'11" | 00:47'52" |
| 9.0 | 06'19" | 00:47'55" |
展開計圈分析
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