10.5 km | 01:21:05 | 07:41/km日期: 2020-12-22 11:56 - 平均心率: 115 - 卡路里: 575 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(2)
Pace: 06'38" / 08'29" / 07'15" / 06'22" / 06'15" / 06'13" / 08'43" / 12'31" / 09'24" / 08'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'25") | 1000 / 1000 |
| 2 | | 07'38" (+01'25") | 1000 / 2000 |
| 3 | | 07'15" (+01'02") | 1000 / 3000 |
| 4 | | 06'21" (+00'08") | 1000 / 4000 |
| 5 | | 06'14" (+00'01") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 07'31" (+01'18") | 844 / 6844 |
| 8 | | 13'51" (+07'38") | 924 / 7769 |
| 9 | | 07'49" (+01'36") | 340 / 8109 |
| 10 | | 13'34" (+07'21") | 150 / 8260 |
| 11 | | 19'47" (+13'34") | 18 / 8278 |
| 12 | | 10'56" (+04'43") | 274 / 8553 |
| 13 | | 07'01" (+00'48") | 1000 / 9553 |
| 14 | | 06'33" (+00'20") | 986 / 10539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 363.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'29" | 00:15'07" |
| 3 | 07'15" | 00:22'22" |
| 4 | 06'22" | 00:28'44" |
| 5 | 06'15" | 00:34'59" |
| 6 | 06'13" | 00:41'12" |
| 7 | 08'43" | 00:49'55" |
| 8 | 12'31" | 01:02'26" |
| 9 | 09'24" | 01:11'50" |
| 10 | 08'18" | 01:20'08" |
| 10.5 | 06'23" | 01:23'35" |
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