13.0 km | 01:01:07 | 04:42/km日期: 2020-12-24 16:57 - 平均心率: 155 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 03'55" / 03'54" / 06'13" / 03'49" / 06'13" / 03'46" / 03'45" / 06'04" / 03'46" / 05'24" / 04'46" / 04'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'14") | 1000 / 1000 |
| 2 | | 03'53" (+00'12") | 1000 / 2000 |
| 3 | | 03'52" (+00'11") | 299 / 2299 |
| 4 | | 18'25" (+14'44") | 163 / 2463 |
| 5 | | 03'45" (+00'04") | 1000 / 3463 |
| 6 | | 03'51" (+00'10") | 1000 / 4463 |
| 7 | | 03'53" (+00'12") | 300 / 4763 |
| 8 | | 18'43" (+15'02") | 161 / 4925 |
| 9 | | 03'43" (+00'02") | 1000 / 5925 |
| 10 | | 03'44" (+00'03") | 1000 / 6925 |
| 11 | | 03'52" (+00'11") | 306 / 7232 |
| 12 | | 17'32" (+13'51") | 171 / 7404 |
| 13 | | 03'41" | 1000 / 8404 |
| 14 | | 03'41" | 1000 / 9404 |
| 15 | | 03'43" (+00'02") | 299 / 9703 |
| 16 | | 14'22" (+10'41") | 140 / 9843 |
| 17 | | 04'49" (+01'08") | 1000 / 10843 |
| 18 | | 04'44" (+01'03") | 1000 / 11843 |
| 19 | | 04'49" (+01'08") | 1000 / 12843 |
| 20 | | 04'41" (+01'00") | 159 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
429.80 km 
Nike zoom streak 7（桃紅） 累積 :
2382.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'54" | 00:07'49" |
| 3 | 06'13" | 00:14'02" |
| 4 | 03'49" | 00:17'51" |
| 5 | 06'13" | 00:24'04" |
| 6 | 03'46" | 00:27'50" |
| 7 | 03'45" | 00:31'35" |
| 8 | 06'04" | 00:37'39" |
| 9 | 03'46" | 00:41'25" |
| 10 | 05'24" | 00:46'49" |
| 11 | 04'46" | 00:51'35" |
| 12 | 04'48" | 00:56'23" |
| 13.0 | 04'43" | 01:01'07" |
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