10.0 km | 00:50:39 | 05:03/km日期: 2020-12-25 03:58 - 平均心率: 169 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 05'11" / 05'14" / 05'14" / 05'11" / 05'08" / 05'48" / 04'51" / 04'46" / 05'53" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'10" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 05'01" (+00'15") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 67.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'14" | 00:15'39" |
| 4 | 05'11" | 00:20'50" |
| 5 | 05'08" | 00:25'58" |
| 6 | 05'48" | 00:31'46" |
| 7 | 04'51" | 00:36'37" |
| 8 | 04'46" | 00:41'23" |
| 9 | 05'53" | 00:47'16" |
| 10 | 04'58" | 00:52'14" |
| 10.0 | 05'19" | 00:52'19" |
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