12.2 km | 01:21:00 | 06:36/km日期: 2020-12-25 05:09 - 總爬升: 216 m - 平均心率: 129 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78%
Pace: 07'08" / 06'57" / 06'44" / 06'52" / 06'49" / 06'44" / 06'26" / 06'27" / 06'33" / 06'33" / 06'17" / 06'03" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'06") | 1000 / 1000 |
| 2 | | 06'56" (+00'54") | 1000 / 2000 |
| 3 | | 06'44" (+00'42") | 1000 / 3000 |
| 4 | | 06'52" (+00'50") | 1000 / 4000 |
| 5 | | 06'49" (+00'47") | 1000 / 5000 |
| 6 | | 06'43" (+00'41") | 1000 / 6000 |
| 7 | | 06'26" (+00'24") | 1000 / 7000 |
| 8 | | 06'26" (+00'24") | 1000 / 8000 |
| 9 | | 06'33" (+00'31") | 1000 / 9000 |
| 10 | | 06'32" (+00'30") | 1000 / 10000 |
| 11 | | 06'17" (+00'15") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 05'48" | 249 / 12249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 345.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'57" | 00:14'05" |
| 3 | 06'44" | 00:20'49" |
| 4 | 06'52" | 00:27'41" |
| 5 | 06'49" | 00:34'30" |
| 6 | 06'44" | 00:41'14" |
| 7 | 06'26" | 00:47'40" |
| 8 | 06'27" | 00:54'07" |
| 9 | 06'33" | 01:00'40" |
| 10 | 06'33" | 01:07'13" |
| 11 | 06'17" | 01:13'30" |
| 12 | 06'03" | 01:19'33" |
| 12.2 | 05'48" | 01:21'00" |
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