15.0 km | 01:53:17 | 07:32/km日期: 2014-12-20 17:16 - 總爬升: 375 m - 卡路里: 1082 Cal - 溫度: 19°C - 濕度: 49%
Pace: 06'39" / 07'55" / 07'47" / 08'05" / 08'10" / 08'26" / 07'52" / 09'12" / 07'02" / 06'55" / 07'10" / 06'50" / 07'02" / 07'18" / 06'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 990 / 990 |
| 2 | | 07'56" (+01'20") | 1010 / 2000 |
| 3 | | 07'42" (+01'06") | 993 / 2994 |
| 4 | | 08'07" (+01'31") | 997 / 3992 |
| 5 | | 08'11" (+01'35") | 1010 / 5002 |
| 6 | | 08'18" (+01'42") | 995 / 5997 |
| 7 | | 07'56" (+01'20") | 1010 / 7008 |
| 8 | | 09'09" (+02'33") | 1004 / 8013 |
| 9 | | 07'04" (+00'28") | 1010 / 9024 |
| 10 | | 06'56" (+00'20") | 994 / 10018 |
| 11 | | 07'05" (+00'29") | 1012 / 11031 |
| 12 | | 06'49" (+00'13") | 998 / 12029 |
| 13 | | 07'06" (+00'30") | 989 / 13019 |
| 14 | | 07'13" (+00'37") | 1009 / 14028 |
| 15 | | 06'48" (+00'12") | 999 / 15028 |
恨阿........出發前去同事馬拉松看一下、只有騎車......今天可以輕鬆跑，結果半山腰竟然看到同事下山中、沒3秒今天加碼上山頂、里程數輸沒關係，最少高度表不能輸。
何苦阿...夜晚山上很冷~
12月累積里程 :
303.35 km 
Asics Tarther Zeal 2 累積 :
21641.9 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'55" | 00:14'34" |
| 3 | 07'47" | 00:22'21" |
| 4 | 08'05" | 00:30'26" |
| 5 | 08'10" | 00:38'36" |
| 6 | 08'26" | 00:47'02" |
| 7 | 07'52" | 00:54'54" |
| 8 | 09'12" | 01:04'06" |
| 9 | 07'02" | 01:11'08" |
| 10 | 06'55" | 01:18'03" |
| 11 | 07'10" | 01:25'13" |
| 12 | 06'50" | 01:32'03" |
| 13 | 07'02" | 01:39'05" |
| 14 | 07'18" | 01:46'23" |
| 15 | 06'47" | 01:53'10" |
| 15.0 | 04'08" | 01:53'17" |
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