16.0 km | 01:18:48 | 04:55/km日期: 2020-12-25 14:46 - 平均心率: 138 - 卡路里: 878 Cal - 總步數: 13678 - 平均步頻: 173 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 04'47" / 04'54" / 04'59" / 04'57" / 04'53" / 05'00" / 04'58" / 04'59" / 04'51" / 04'59" / 04'56" / 04'52" / 04'55" / 04'58" / 04'52" / 04'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" | 1010 / 1010 | 165 / 126 |
| 2 | | 04'53" (+00'08") | 1001 / 2011 | 167 / 121 |
| 3 | | 04'59" (+00'14") | 1007 / 3019 | 167 / 119 |
| 4 | | 04'52" (+00'07") | 1004 / 4024 | 168 / 121 |
| 5 | | 04'53" (+00'08") | 1007 / 5032 | 169 / 120 |
| 6 | | 04'57" (+00'12") | 1009 / 6041 | 169 / 119 |
| 7 | | 04'57" (+00'12") | 1006 / 7047 | 170 / 118 |
| 8 | | 04'53" (+00'08") | 1003 / 8051 | 171 / 118 |
| 9 | | 04'52" (+00'07") | 1009 / 9060 | 174 / 117 |
| 10 | | 04'57" (+00'12") | 1002 / 10063 | 177 / 113 |
| 11 | | 04'52" (+00'07") | 1013 / 11077 | 178 / 114 |
| 12 | | 04'49" (+00'04") | 1005 / 12082 | 178 / 115 |
| 13 | | 04'53" (+00'08") | 1004 / 13087 | 178 / 114 |
| 14 | | 04'56" (+00'11") | 1007 / 14094 | 179 / 112 |
| 15 | | 04'51" (+00'06") | 1012 / 15107 | 179 / 114 |
| 16 | | 04'48" (+00'03") | 1005 / 16112 | 178 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
123.63 km 
Nike Air Zoom Pegasus 37 累積 :
1306.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'54" | 00:09'41" |
| 3 | 04'59" | 00:14'40" |
| 4 | 04'57" | 00:19'37" |
| 5 | 04'53" | 00:24'30" |
| 6 | 05'00" | 00:29'30" |
| 7 | 04'58" | 00:34'28" |
| 8 | 04'59" | 00:39'27" |
| 9 | 04'51" | 00:44'18" |
| 10 | 04'59" | 00:49'17" |
| 11 | 04'56" | 00:54'13" |
| 12 | 04'52" | 00:59'05" |
| 13 | 04'55" | 01:04'00" |
| 14 | 04'58" | 01:08'58" |
| 15 | 04'52" | 01:13'50" |
| 16 | 04'53" | 01:18'43" |
| 16.0 | 16'01" | 01:18'48" |
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