11.0 km | 01:07:46 | 06:08/km日期: 2020-12-25 18:13 - 平均心率: 152 - 卡路里: 634 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'57" / 06'26" / 05'51" / 05'28" / 05'50" / 06'31" / 06'00" / 05'56" / 05'46" / 06'26" / 06'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'04") | 1000 / 1000 |
| 2 | | 06'25" (+01'33") | 999 / 2000 |
| 3 | | 05'17" (+00'25") | 600 / 2600 |
| 4 | | 08'18" (+03'26") | 200 / 2800 |
| 5 | | 04'55" (+00'03") | 600 / 3400 |
| 6 | | 08'05" (+03'13") | 200 / 3600 |
| 7 | | 04'52" | 600 / 4200 |
| 8 | | 08'39" (+03'47") | 200 / 4400 |
| 9 | | 05'08" (+00'16") | 600 / 5000 |
| 10 | | 08'52" (+04'00") | 200 / 5200 |
| 11 | | 05'04" (+00'12") | 600 / 5800 |
| 12 | | 08'33" (+03'41") | 200 / 6000 |
| 13 | | 05'28" (+00'36") | 600 / 6600 |
| 14 | | 08'27" (+03'35") | 200 / 6800 |
| 15 | | 05'19" (+00'27") | 600 / 7399 |
| 16 | | 08'05" (+03'13") | 200 / 7600 |
| 17 | | 05'12" (+00'20") | 600 / 8200 |
| 18 | | 08'45" (+03'53") | 200 / 8399 |
| 19 | | 05'00" (+00'08") | 600 / 8999 |
| 20 | | 09'08" (+04'16") | 200 / 9199 |
| 21 | | 04'56" (+00'04") | 600 / 9799 |
| 22 | | 08'11" (+03'19") | 200 / 9999 |
| 23 | | 06'30" (+01'38") | 1000 / 10999 |
| 24 | | 05'15" (+00'23") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
133.14 km 
ASICS GEL-NIMBUS 23 累積 :
208.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'26" | 00:13'23" |
| 3 | 05'51" | 00:19'14" |
| 4 | 05'28" | 00:24'42" |
| 5 | 05'50" | 00:30'32" |
| 6 | 06'31" | 00:37'03" |
| 7 | 06'00" | 00:43'03" |
| 8 | 05'56" | 00:48'59" |
| 9 | 05'46" | 00:54'45" |
| 10 | 06'26" | 01:01'11" |
| 11 | 06'30" | 01:07'41" |
| 11.0 | 05'33" | 01:07'47" |
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