14.0 km | 00:57:11 | 04:04/km日期: 2020-12-25 22:22 - 平均心率: 161 - 卡路里: 895 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 04'02" / 04'07" / 04'03" / 04'03" / 04'07" / 04'06" / 04'05" / 04'04" / 04'04" / 04'03" / 04'04" / 04'08" / 04'04" / 04'09" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 04'06" (+00'04") | 1000 / 2000 |
| 3 | | 04'02" | 1000 / 3000 |
| 4 | | 04'03" (+00'01") | 1000 / 4000 |
| 5 | | 04'06" (+00'04") | 1000 / 5000 |
| 6 | | 04'06" (+00'04") | 1000 / 6000 |
| 7 | | 04'04" (+00'02") | 1000 / 7000 |
| 8 | | 04'04" (+00'02") | 1000 / 8000 |
| 9 | | 04'03" (+00'01") | 1000 / 9000 |
| 10 | | 04'03" (+00'01") | 1000 / 10000 |
| 11 | | 04'04" (+00'02") | 1000 / 11000 |
| 12 | | 04'07" (+00'05") | 1000 / 12000 |
| 13 | | 04'04" (+00'02") | 1000 / 13000 |
| 14 | | 04'08" (+00'06") | 1000 / 14000 |
| 15 | | 03'29" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 168.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'07" | 00:08'09" |
| 3 | 04'03" | 00:12'12" |
| 4 | 04'03" | 00:16'15" |
| 5 | 04'07" | 00:20'22" |
| 6 | 04'06" | 00:24'28" |
| 7 | 04'05" | 00:28'33" |
| 8 | 04'04" | 00:32'37" |
| 9 | 04'04" | 00:36'41" |
| 10 | 04'03" | 00:40'44" |
| 11 | 04'04" | 00:44'48" |
| 12 | 04'08" | 00:48'56" |
| 13 | 04'04" | 00:53'00" |
| 14 | 04'09" | 00:57'09" |
| 14.0 | 02'46" | 00:57'11" |
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