半馬 | 01:38:13 | 04:39/km | 第15半馬| 官方成績 |
| 日期 | 2020-12-27 |
| 成績 | 01:38:13 |
| 總名次 | - / - |
| 分組名次 | 12 / - |
| 平均速度 | 04:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'24" (+00'28") | 00:46'38" (+00'29") |
| 00:23'14" (+00'18") |
| 00:22'56" | 00:46'09" |
| 00:23'13" (+00'17") |
|
日期: 2020-12-27 06:01 - 總爬升: 199 m - 地點: 竹北體育場 - 天氣: 非常棒 - 平均心率: 170 - 卡路里: 1480 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'15") | 1000 / 1000 |
| 2 | | 04'30" (+00'12") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'29" (+00'11") | 1000 / 4000 |
| 5 | | 04'31" (+00'13") | 1000 / 5000 |
| 6 | | 04'35" (+00'17") | 1000 / 6000 |
| 7 | | 04'33" (+00'15") | 1000 / 7000 |
| 8 | | 04'44" (+00'26") | 1000 / 8000 |
| 9 | | 04'36" (+00'18") | 1000 / 9000 |
| 10 | | 04'44" (+00'26") | 1000 / 10000 |
| 11 | | 04'37" (+00'19") | 1000 / 11000 |
| 12 | | 04'38" (+00'20") | 1000 / 12000 |
| 13 | | 04'37" (+00'19") | 1000 / 13000 |
| 14 | | 04'32" (+00'14") | 1000 / 14000 |
| 15 | | 04'30" (+00'12") | 1000 / 15000 |
| 16 | | 04'31" (+00'13") | 1000 / 16000 |
| 17 | | 04'35" (+00'17") | 1000 / 17000 |
| 18 | | 04'36" (+00'18") | 1000 / 18000 |
| 19 | | 04'46" (+00'28") | 1000 / 19000 |
| 20 | | 04'35" (+00'17") | 1000 / 20000 |
| 21 | | 04'35" (+00'17") | 1000 / 21000 |
| 22 | | 03'57" | 244 / 21244 |
今日天氣不錯，全馬半馬同時起跑，起跑排太後面了差兩名就有獎盃了，也沒破自己的pb可能跑的太保守了，只能說自己還不夠努力，下場全馬眼看也快到了，繼續努力💪
賽後評分: 路線不錯
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
170.42 km 
ASICS TARTHEREDGE. TENKA 累積 :
438.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'30" | 00:10'04" |
| 3 | 04'19" | 00:14'23" |
| 4 | 04'28" | 00:18'51" |
| 5 | 04'33" | 00:23'24" |
| 6 | 04'35" | 00:27'59" |
| 7 | 04'34" | 00:32'33" |
| 8 | 04'44" | 00:37'17" |
| 9 | 04'37" | 00:41'54" |
| 10 | 04'44" | 00:46'38" |
| 11 | 04'37" | 00:51'15" |
| 12 | 04'39" | 00:55'54" |
| 13 | 04'37" | 01:00'31" |
| 14 | 04'32" | 01:05'03" |
| 15 | 04'31" | 01:09'34" |
| 16 | 04'31" | 01:14'05" |
| 17 | 04'36" | 01:18'41" |
| 18 | 04'37" | 01:23'18" |
| 19 | 04'53" | 01:28'11" |
| 20 | 04'36" | 01:32'47" |
| 21 | 04'35" | 01:37'22" |
| 21.2 | 03'56" | 01:38'20" |
展開計圈分析
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