16.7 km | 01:50:26 | 06:36/km日期: 2020-12-29 04:20 - 總爬升: 236 m - 平均心率: 158 - 卡路里: 1128 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 07'18" / 06'36" / 06'43" / 06'46" / 06'44" / 07'33" / 07'27" / 06'09" / 06'35" / 09'17" / 05'18" / 05'43" / 06'12" / 05'59" / 05'53" / 05'52" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'12") | 1000 / 1000 |
| 2 | | 06'35" (+01'18") | 1000 / 2000 |
| 3 | | 06'43" (+01'26") | 1000 / 3000 |
| 4 | | 06'46" (+01'29") | 1000 / 4000 |
| 5 | | 06'44" (+01'27") | 1000 / 5000 |
| 6 | | 07'32" (+02'15") | 1000 / 6000 |
| 7 | | 07'27" (+02'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'52") | 1000 / 8000 |
| 9 | | 06'34" (+01'17") | 1000 / 9000 |
| 10 | | 09'16" (+03'59") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'43" (+00'26") | 1000 / 12000 |
| 13 | | 06'12" (+00'55") | 1000 / 13000 |
| 14 | | 05'58" (+00'41") | 1000 / 14000 |
| 15 | | 05'52" (+00'35") | 1000 / 15000 |
| 16 | | 05'51" (+00'34") | 1000 / 16000 |
| 17 | | 05'52" (+00'35") | 711 / 16711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 574.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'36" | 00:13'54" |
| 3 | 06'43" | 00:20'37" |
| 4 | 06'46" | 00:27'23" |
| 5 | 06'44" | 00:34'07" |
| 6 | 07'33" | 00:41'40" |
| 7 | 07'27" | 00:49'07" |
| 8 | 06'09" | 00:55'16" |
| 9 | 06'35" | 01:01'51" |
| 10 | 09'17" | 01:11'08" |
| 11 | 05'18" | 01:16'26" |
| 12 | 05'43" | 01:22'09" |
| 13 | 06'12" | 01:28'21" |
| 14 | 05'59" | 01:34'20" |
| 15 | 05'53" | 01:40'13" |
| 16 | 05'52" | 01:46'05" |
| 16.7 | 05'52" | 01:50'16" |
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