9.0 km | 00:47:12 | 05:14/km日期: 2020-12-29 05:52 - 平均心率: 146 - 卡路里: 590 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(31)
Pace: 05'22" / 05'20" / 05'18" / 05'15" / 05'20" / 05'13" / 05'07" / 05'10" / 05'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'14") | 1000 / 1000 |
| 2 | | 05'20" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'33" (+00'27") | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 270.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'18" | 00:16'00" |
| 4 | 05'15" | 00:21'15" |
| 5 | 05'20" | 00:26'35" |
| 6 | 05'13" | 00:31'48" |
| 7 | 05'07" | 00:36'55" |
| 8 | 05'10" | 00:42'05" |
| 9 | 05'07" | 00:47'12" |
| 9.0 | 05'57" | 00:47'14" |
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