12.2 km | 01:26:08 | 07:04/km日期: 2020-12-29 10:04 - 平均心率: 145 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 90% - PM2.5: 普通(38)
Pace: 07'41" / 07'06" / 06'45" / 06'20" / 06'04" / 06'03" / 06'07" / 06'11" / 06'20" / 06'13" / 06'24" / 10'07" / 28'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'39") | 1000 / 1000 |
| 2 | | 07'06" (+01'04") | 1000 / 2000 |
| 3 | | 06'45" (+00'43") | 1000 / 3000 |
| 4 | | 06'19" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'06" (+00'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'08") | 1000 / 8000 |
| 9 | | 06'20" (+00'18") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 06'24" (+00'22") | 1000 / 11000 |
| 12 | | 09'44" (+03'42") | 1000 / 12000 |
| 13 | | 28'01" (+21'59") | 184 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
212.98 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'06" | 00:14'47" |
| 3 | 06'45" | 00:21'32" |
| 4 | 06'20" | 00:27'52" |
| 5 | 06'04" | 00:33'56" |
| 6 | 06'03" | 00:39'59" |
| 7 | 06'07" | 00:46'06" |
| 8 | 06'11" | 00:52'17" |
| 9 | 06'20" | 00:58'37" |
| 10 | 06'13" | 01:04'50" |
| 11 | 06'24" | 01:11'14" |
| 12 | 10'07" | 01:21'21" |
| 12.2 | 28'03" | 01:26'31" |
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