10.7 km | 00:55:04 | 05:10/km日期: 2020-12-30 05:19 - 平均心率: 165 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'33" / 05'11" / 05'13" / 05'07" / 05'12" / 05'07" / 05'07" / 05'04" / 05'03" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 388 / 388 |
| 2 | | 05'29" (+00'28") | 412 / 801 |
| 3 | | 05'16" (+00'15") | 423 / 1224 |
| 4 | | 05'19" (+00'18") | 413 / 1638 |
| 5 | | 05'02" (+00'01") | 433 / 2071 |
| 6 | | 05'21" (+00'20") | 410 / 2482 |
| 7 | | 05'09" (+00'08") | 426 / 2908 |
| 8 | | 05'01" | 420 / 3329 |
| 9 | | 05'03" (+00'02") | 434 / 3764 |
| 10 | | 05'07" (+00'06") | 422 / 4186 |
| 11 | | 05'13" (+00'12") | 424 / 4610 |
| 12 | | 05'17" (+00'16") | 412 / 5022 |
| 13 | | 05'08" (+00'07") | 428 / 5451 |
| 14 | | 05'11" (+00'10") | 421 / 5872 |
| 15 | | 05'04" (+00'03") | 426 / 6299 |
| 16 | | 05'02" (+00'01") | 433 / 6732 |
| 17 | | 05'07" (+00'06") | 423 / 7155 |
| 18 | | 05'02" (+00'01") | 426 / 7582 |
| 19 | | 05'04" (+00'03") | 430 / 8012 |
| 20 | | 05'02" (+00'01") | 423 / 8435 |
| 21 | | 05'04" (+00'03") | 430 / 8866 |
| 22 | | 05'06" (+00'05") | 420 / 9287 |
| 23 | | 05'11" (+00'10") | 417 / 9705 |
| 24 | | 05'05" (+00'04") | 425 / 10130 |
| 25 | | 05'03" (+00'02") | 422 / 10553 |
| 26 | | 05'09" (+00'08") | 99 / 10652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 203.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'13" | 00:15'57" |
| 4 | 05'07" | 00:21'04" |
| 5 | 05'12" | 00:26'16" |
| 6 | 05'07" | 00:31'23" |
| 7 | 05'07" | 00:36'30" |
| 8 | 05'04" | 00:41'34" |
| 9 | 05'03" | 00:46'37" |
| 10 | 05'08" | 00:51'45" |
| 10.7 | 05'04" | 00:55'04" |
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