12.2 km | 01:17:21 | 06:22/km日期: 2020-12-30 08:22 - 平均心率: 142 - 卡路里: 958 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(40)
Pace: 06'23" / 06'15" / 06'15" / 06'25" / 06'27" / 06'19" / 06'10" / 06'29" / 06'21" / 06'39" / 06'13" / 06'25" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'12") | 1000 / 1000 |
| 2 | | 06'15" (+00'05") | 1000 / 2000 |
| 3 | | 06'15" (+00'05") | 1000 / 3000 |
| 4 | | 06'24" (+00'14") | 1000 / 4000 |
| 5 | | 06'27" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'29" (+00'19") | 1000 / 8000 |
| 9 | | 06'20" (+00'10") | 1000 / 9000 |
| 10 | | 06'39" (+00'29") | 1000 / 10000 |
| 11 | | 06'12" (+00'02") | 1000 / 11000 |
| 12 | | 06'25" (+00'15") | 1000 / 12000 |
| 13 | | 06'44" (+00'34") | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
186.52 km 
Brooks ghost12 累積 :
437.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 06'15" | 00:18'53" |
| 4 | 06'25" | 00:25'18" |
| 5 | 06'27" | 00:31'45" |
| 6 | 06'19" | 00:38'04" |
| 7 | 06'10" | 00:44'14" |
| 8 | 06'29" | 00:50'43" |
| 9 | 06'21" | 00:57'04" |
| 10 | 06'39" | 01:03'43" |
| 11 | 06'13" | 01:09'56" |
| 12 | 06'25" | 01:16'21" |
| 12.2 | 06'44" | 01:17'22" |
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