21.3 km | 01:56:17 | 05:27/km日期: 2020-12-05 06:31 - 總爬升: 459 m - 平均心率: 164 - 卡路里: 1459 Cal - 平均步頻: 178
Pace: 05'25" / 05'35" / 05'27" / 06'17" / 06'14" / 05'19" / 05'45" / 05'49" / 05'45" / 05'58" / 05'12" / 04'45" / 05'23" / 06'31" / 05'42" / 05'31" / 05'01" / 05'12" / 04'35" / 04'36" / 04'28" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+01'08") | 1000 / 2000 |
| 3 | | 05'26" (+00'59") | 1000 / 3000 |
| 4 | | 06'17" (+01'50") | 1000 / 4000 |
| 5 | | 06'14" (+01'47") | 1000 / 5000 |
| 6 | | 05'18" (+00'51") | 1000 / 6000 |
| 7 | | 05'45" (+01'18") | 1000 / 7000 |
| 8 | | 05'48" (+01'21") | 1000 / 8000 |
| 9 | | 05'45" (+01'18") | 1000 / 9000 |
| 10 | | 05'57" (+01'30") | 1000 / 10000 |
| 11 | | 05'11" (+00'44") | 1000 / 11000 |
| 12 | | 04'45" (+00'18") | 1000 / 12000 |
| 13 | | 05'23" (+00'56") | 1000 / 13000 |
| 14 | | 06'31" (+02'04") | 1000 / 14000 |
| 15 | | 05'41" (+01'14") | 1000 / 15000 |
| 16 | | 05'31" (+01'04") | 1000 / 16000 |
| 17 | | 05'00" (+00'33") | 1000 / 17000 |
| 18 | | 05'12" (+00'45") | 1000 / 18000 |
| 19 | | 04'34" (+00'07") | 1000 / 19000 |
| 20 | | 04'35" (+00'08") | 1000 / 20000 |
| 21 | | 04'28" (+00'01") | 1000 / 21000 |
| 22 | | 04'27" | 90 / 21090 |
| 23 | | 05'58" (+01'31") | 232 / 21322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 206.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'27" | 00:16'27" |
| 4 | 06'17" | 00:22'44" |
| 5 | 06'14" | 00:28'58" |
| 6 | 05'19" | 00:34'17" |
| 7 | 05'45" | 00:40'02" |
| 8 | 05'49" | 00:45'51" |
| 9 | 05'45" | 00:51'36" |
| 10 | 05'58" | 00:57'34" |
| 11 | 05'12" | 01:02'46" |
| 12 | 04'45" | 01:07'31" |
| 13 | 05'23" | 01:12'54" |
| 14 | 06'31" | 01:19'25" |
| 15 | 05'42" | 01:25'07" |
| 16 | 05'31" | 01:30'38" |
| 17 | 05'01" | 01:35'39" |
| 18 | 05'12" | 01:40'51" |
| 19 | 04'35" | 01:45'26" |
| 20 | 04'36" | 01:50'02" |
| 21 | 04'28" | 01:54'30" |
| 21.3 | 05'34" | 01:56'18" |
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