20.0 km | 01:56:06 | 05:47/km日期: 2014-12-20 19:20 - 平均心率: 155 - 卡路里: 1135 Cal - 溫度: 13°C - 濕度: 72%
Pace: 06'50" / 05'58" / 05'46" / 05'26" / 05'41" / 05'38" / 05'43" / 05'41" / 05'45" / 05'48" / 06'15" / 05'39" / 05'45" / 05'37" / 05'44" / 05'43" / 05'45" / 05'38" / 05'43" / 05'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'23") | 999 / 999 |
| 2 | | 05'57" (+00'31") | 1000 / 1999 |
| 3 | | 05'46" (+00'20") | 998 / 2998 |
| 4 | | 05'26" | 999 / 3998 |
| 5 | | 05'41" (+00'15") | 999 / 4997 |
| 6 | | 05'38" (+00'12") | 998 / 5996 |
| 7 | | 05'43" (+00'17") | 1000 / 6996 |
| 8 | | 05'40" (+00'14") | 1001 / 7998 |
| 9 | | 05'45" (+00'19") | 999 / 8997 |
| 10 | | 05'47" (+00'21") | 1001 / 9999 |
| 11 | | 06'15" (+00'49") | 999 / 10998 |
| 12 | | 05'39" (+00'13") | 999 / 11997 |
| 13 | | 05'44" (+00'18") | 1000 / 12998 |
| 14 | | 05'37" (+00'11") | 999 / 13997 |
| 15 | | 05'44" (+00'18") | 999 / 14997 |
| 16 | | 05'42" (+00'16") | 1002 / 15999 |
| 17 | | 05'45" (+00'19") | 998 / 16997 |
| 18 | | 05'37" (+00'11") | 1000 / 17998 |
| 19 | | 05'43" (+00'17") | 998 / 18997 |
| 20 | | 05'54" (+00'28") | 1001 / 19999 |
| 21 | | 06'23" (+00'57") | 18 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
180.36 km 
MIZUNO Wave Rider 15 累積 :
814.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'58" | 00:12'48" |
| 3 | 05'46" | 00:18'34" |
| 4 | 05'26" | 00:24'00" |
| 5 | 05'41" | 00:29'41" |
| 6 | 05'38" | 00:35'19" |
| 7 | 05'43" | 00:41'02" |
| 8 | 05'41" | 00:46'43" |
| 9 | 05'45" | 00:52'28" |
| 10 | 05'48" | 00:58'16" |
| 11 | 06'15" | 01:04'31" |
| 12 | 05'39" | 01:10'10" |
| 13 | 05'45" | 01:15'55" |
| 14 | 05'37" | 01:21'32" |
| 15 | 05'44" | 01:27'16" |
| 16 | 05'43" | 01:32'59" |
| 17 | 05'45" | 01:38'44" |
| 18 | 05'38" | 01:44'22" |
| 19 | 05'43" | 01:50'05" |
| 20 | 05'55" | 01:56'00" |
| 20.0 | 05'45" | 01:56'06" |
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