20.2 km | 02:03:33 | 06:06/km日期: 2021-01-01 05:13 - 總爬升: 384 m - 平均心率: 143 - 卡路里: 1337 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'00" / 07'19" / 05'32" / 05'44" / 05'33" / 44'55" / 07'15" / 07'49" / 06'12" / 06'44" / 08'54" / 05'21" / 05'17" / 23'37" / 08'45" / 05'50" / 06'05" / 06'31" / 05'44" / 05'05" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'02") | 1000 / 1000 |
2 | | 07'18" (+02'13") | 1000 / 2000 |
3 | | 05'31" (+00'26") | 1000 / 3000 |
4 | | 05'44" (+00'39") | 1000 / 4000 |
5 | | 05'33" (+00'28") | 1000 / 5000 |
6 | | 05'25" (+00'20") | 1000 / 6000 |
7 | | 07'15" (+02'10") | 1000 / 7000 |
8 | | 07'48" (+02'43") | 1000 / 8000 |
9 | | 06'11" (+01'06") | 1000 / 9000 |
10 | | 06'43" (+01'38") | 1000 / 10000 |
11 | | 07'11" (+02'06") | 1000 / 11000 |
12 | | 05'20" (+00'15") | 1000 / 12000 |
13 | | 05'17" (+00'12") | 1000 / 13000 |
14 | | 05'39" (+00'34") | 1000 / 14000 |
15 | | 06'01" (+00'56") | 1000 / 15000 |
16 | | 05'50" (+00'45") | 1000 / 16000 |
17 | | 06'05" (+01'00") | 1000 / 17000 |
18 | | 06'31" (+01'26") | 1000 / 18000 |
19 | | 05'43" (+00'38") | 1000 / 19000 |
20 | | 05'05" | 1000 / 20000 |
21 | | 05'16" (+00'11") | 209 / 20209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 203.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 07'19" | 00:13'19" |
3 | 05'32" | 00:18'51" |
4 | 05'44" | 00:24'35" |
5 | 05'33" | 00:30'08" |
6 | 44'55" | 01:15'03" |
7 | 07'15" | 01:22'18" |
8 | 07'49" | 01:30'07" |
9 | 06'12" | 01:36'19" |
10 | 06'44" | 01:43'03" |
11 | 08'54" | 01:51'57" |
12 | 05'21" | 01:57'18" |
13 | 05'17" | 02:02'35" |
14 | 23'37" | 02:26'12" |
15 | 08'45" | 02:34'57" |
16 | 05'50" | 02:40'47" |
17 | 06'05" | 02:46'52" |
18 | 06'31" | 02:53'23" |
19 | 05'44" | 02:59'07" |
20 | 05'05" | 03:04'12" |
20.2 | 05'15" | 03:05'18" |