10.0 km | 01:00:08 | 06:00/km日期: 2014-12-23 15:49 - 地點: 南州二高下 - 天氣: 陰 - 卡路里: 630 Cal - 溫度: 24°C - 濕度: 50%
Pace: 05'44" / 06'00" / 05'52" / 05'24" / 05'52" / 05'52" / 05'40" / 06'00" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1008 / 1008 |
| 2 | | 06'14" (+00'43") | 994 / 2003 |
| 3 | | 05'44" (+00'13") | 1010 / 3013 |
| 4 | | 05'31" | 988 / 4000 |
| 5 | | 06'01" (+00'30") | 1004 / 5005 |
| 6 | | 05'55" (+00'24") | 994 / 5999 |
| 7 | | 05'49" (+00'18") | 998 / 6997 |
| 8 | | 05'48" (+00'17") | 999 / 7996 |
| 9 | | 07'31" (+02'00") | 1008 / 9005 |
| 10 | | 05'48" (+00'17") | 991 / 9996 |
| 11 | | 00'00" | 0 / 9996 |
12月累積里程 : 224.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'00" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'24" | 00:23'00" |
| 5 | 05'52" | 00:28'52" |
| 6 | 05'52" | 00:34'44" |
| 7 | 05'40" | 00:40'24" |
| 8 | 06'00" | 00:46'24" |
| 9 | 05'56" | 00:52'20" |
| 10.0 | 00'32" | 00:52'52" |
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