19.0 km | 02:26:13 | 07:42/km日期: 2014-12-13 09:24 - 總爬升: 205 m - 地點: Tsing Yi to Tsing Shan Rd. - 天氣: Cold - 卡路里: 1386 Cal - 溫度: 12°C - 濕度: 60%
Pace: 06'53" / 07'23" / 08'29" / 07'25" / 07'41" / 07'36" / 08'04" / 07'55" / 08'15" / 08'02" / 08'21" / 08'00" / 07'29" / 07'45" / 07'20" / 07'22" / 07'17" / 08'02" / 06'33" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1009 / 1009 |
| 2 | | 07'26" (+00'34") | 1016 / 2026 |
| 3 | | 08'25" (+01'33") | 997 / 3023 |
| 4 | | 07'25" (+00'33") | 1012 / 4036 |
| 5 | | 07'40" (+00'48") | 1008 / 5045 |
| 6 | | 07'35" (+00'43") | 1006 / 6051 |
| 7 | | 08'06" (+01'14") | 998 / 7050 |
| 8 | | 07'53" (+01'01") | 1002 / 8052 |
| 9 | | 08'15" (+01'23") | 1010 / 9063 |
| 10 | | 08'00" (+01'08") | 1002 / 10065 |
| 11 | | 08'22" (+01'30") | 1003 / 11068 |
| 12 | | 07'58" (+01'06") | 1005 / 12074 |
| 13 | | 07'37" (+00'45") | 1004 / 13079 |
| 14 | | 07'33" (+00'41") | 1001 / 14080 |
| 15 | | 07'21" (+00'29") | 1002 / 15082 |
| 16 | | 07'19" (+00'27") | 1011 / 16094 |
| 17 | | 07'06" (+00'14") | 999 / 17093 |
| 18 | | 08'14" (+01'22") | 999 / 18092 |
| 19 | | 06'21" | 976 / 19068 |
12月累積里程 :
108.70 km 
ASICS GEL-NIMBUS 16 累積 :
851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'23" | 00:14'16" |
| 3 | 08'29" | 00:22'45" |
| 4 | 07'25" | 00:30'10" |
| 5 | 07'41" | 00:37'51" |
| 6 | 07'36" | 00:45'27" |
| 7 | 08'04" | 00:53'31" |
| 8 | 07'55" | 01:01'26" |
| 9 | 08'15" | 01:09'41" |
| 10 | 08'02" | 01:17'43" |
| 11 | 08'21" | 01:26'04" |
| 12 | 08'00" | 01:34'04" |
| 13 | 07'29" | 01:41'33" |
| 14 | 07'45" | 01:49'18" |
| 15 | 07'20" | 01:56'38" |
| 16 | 07'22" | 02:04'00" |
| 17 | 07'17" | 02:11'17" |
| 18 | 08'02" | 02:19'19" |
| 19 | 06'33" | 02:25'52" |
| 19.0 | -9'-12" | 02:26'13" |
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