10.0 km | 00:46:24 | 04:38/km日期: 2014-12-23 22:02 - 地點: 古亭河濱 - 天氣: 陰 - 平均心率: 137 - 卡路里: 622 Cal - 溫度: 16°C - 濕度: 70%
Pace: 06'09" / 05'08" / 04'38" / 04'14" / 04'06" / 04'41" / 04'11" / 03'50" / 08'16" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'18") | 1000 / 1000 |
| 2 | | 05'08" (+01'18") | 1000 / 2000 |
| 3 | | 04'37" (+00'47") | 1000 / 3000 |
| 4 | | 04'14" (+00'24") | 1000 / 4000 |
| 5 | | 04'05" (+00'15") | 1000 / 5000 |
| 6 | | 04'02" (+00'12") | 1000 / 6000 |
| 7 | | 04'10" (+00'20") | 1000 / 7000 |
| 8 | | 03'50" | 1000 / 8000 |
| 9 | | 05'13" (+01'23") | 1000 / 9000 |
| 10 | | 04'50" (+01'00") | 1000 / 10000 |
| 11 | | 05'04" (+01'14") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 276.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'08" | 00:11'17" |
| 3 | 04'38" | 00:15'55" |
| 4 | 04'14" | 00:20'09" |
| 5 | 04'06" | 00:24'15" |
| 6 | 04'41" | 00:28'56" |
| 7 | 04'11" | 00:33'07" |
| 8 | 03'50" | 00:36'57" |
| 9 | 08'16" | 00:45'13" |
| 10 | 04'50" | 00:50'03" |
| 10.0 | 05'30" | 00:50'06" |
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