| 2021元旦把K首騎
不要懷疑手錶紀錄為什麼才75
因為我過了高屏大橋到屏東了
才想到按手錶😭😭
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.6 | 1.2 % | | 2 | 21.8 | -0.1 % | | 3 | 30.3 | -0.4 % | | 4 | 26.3 | 1.0 % | | 5 | 16.4 | -0.3 % | | 6 | 13.0 | 1.2 % | | 7 | 25.2 | 1.2 % | | 8 | 27.7 | -2.6 % | | 9 | 30.0 | -0.9 % | | 10 | 24.2 | 1.2 % | | 11 | 29.3 | 1.2 % | | 12 | 21.2 | -0.2 % | | 13 | 27.7 | -0.2 % | | 14 | 30.3 | -0.4 % | | 15 | 31.0 | -1.0 % | | 16 | 27.3 | 1.8 % | | 17 | 33.3 | -0.4 % | | 18 | 30.0 | 1.5 % | | 19 | 29.3 | -0.8 % | | 20 | 22.9 | -0.3 % | | 21 | 24.2 | -0.6 % | | 22 | 3.3 | 1.3 % | | 23 | 22.6 | -0.3 % | | 24 | 27.1 | -0.6 % | | 25 | 14.9 | -0.7 % | | 26 | 21.8 | 1.2 % | | 27 | 16.8 | 1.2 % | | 28 | 13.3 | 1.0 % | | 29 | 20.2 | 1.0 % | | 30 | 10.0 | -0.2 % | | 31 | 26.9 | -0.4 % | | 32 | 20.9 | -1.8 % | | 33 | 26.9 | -0.4 % | | 34 | 26.5 | 1.5 % | | 35 | 27.9 | -0.7 % | | 36 | 26.7 | -1.0 % | | 37 | 27.3 | -0.7 % | | 38 | 19.9 | 1.2 % | | 39 | 28.3 | -0.6 % | | 40 | 22.8 | 3.2 % | | 41 | 17.9 | 1.3 % | | 42 | 17.0 | 1.0 % | | 43 | 1.1 | -2.0 % | | 44 | 17.4 | 1.0 % | | 45 | 4.8 | 1.0 % | | 46 | 24.3 | -0.7 % | | 47 | 21.4 | -0.7 % | | 48 | 26.3 | -1.3 % | | 49 | 25.5 | -3.6 % | | 50 | 23.5 | 1.0 % | | 51 | 21.6 | 2.0 % | | 52 | 12.7 | 1.0 % | | 53 | 21.1 | -1.6 % | | 54 | 22.0 | 2.7 % | | 55 | 14.2 | 1.8 % | | 56 | 23.8 | 1.2 % | | 57 | 23.5 | -0.4 % | | 58 | 15.9 | -1.8 % | | 59 | 22.0 | 1.0 % | | 60 | 22.5 | 0.0 % | | 61 | 21.2 | 1.5 % | | 62 | 18.8 | 1.2 % | | 63 | 17.8 | -0.4 % | | 64 | 13.7 | 1.2 % | | 65 | 13.9 | -0.9 % | | 66 | 16.4 | -0.2 % | | 67 | 20.8 | -0.6 % | | 68 | 22.4 | 2.3 % | | 69 | 16.4 | -0.6 % | | 70 | 14.5 | -0.7 % | | 71 | 26.3 | -0.4 % | | 72 | 23.7 | -1.4 % | | 73 | 13.3 | -0.5 % | | 74 | 13.8 | -0.2 % | | 75 | 17.0 | -1.2 % | | 75.4 | 12.1 | -2.0 % |
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75.4 km | 04:55:36 | 15.3 km/h
高雄
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美利達 斯特拉4000-TW 
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