13.8 km | 01:40:33 | 07:17/km日期: 2021-01-02 06:33 - 總爬升: 298 m - 平均心率: 170 - 卡路里: 820 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'58" / 07'25" / 07'15" / 07'04" / 06'54" / 07'07" / 07'43" / 07'06" / 07'38" / 07'10" / 07'07" / 06'59" / 07'15" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'09") | 1000 / 1000 |
| 2 | | 07'25" (+00'31") | 1000 / 2000 |
| 3 | | 07'14" (+00'20") | 1000 / 3000 |
| 4 | | 07'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'54" | 1000 / 5000 |
| 6 | | 07'06" (+00'12") | 1000 / 6000 |
| 7 | | 07'43" (+00'49") | 1000 / 7000 |
| 8 | | 07'05" (+00'11") | 1000 / 8000 |
| 9 | | 07'38" (+00'44") | 1000 / 9000 |
| 10 | | 07'09" (+00'15") | 1000 / 10000 |
| 11 | | 07'07" (+00'13") | 1000 / 11000 |
| 12 | | 06'59" (+00'05") | 1000 / 12000 |
| 13 | | 07'14" (+00'20") | 1000 / 13000 |
| 14 | | 07'12" (+00'18") | 802 / 13802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 284.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'25" | 00:15'23" |
| 3 | 07'15" | 00:22'38" |
| 4 | 07'04" | 00:29'42" |
| 5 | 06'54" | 00:36'36" |
| 6 | 07'07" | 00:43'43" |
| 7 | 07'43" | 00:51'26" |
| 8 | 07'06" | 00:58'32" |
| 9 | 07'38" | 01:06'10" |
| 10 | 07'10" | 01:13'20" |
| 11 | 07'07" | 01:20'27" |
| 12 | 06'59" | 01:27'26" |
| 13 | 07'15" | 01:34'41" |
| 13.8 | 07'12" | 01:40'28" |
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