13.5 km | 01:15:34 | 05:37/km日期: 2021-01-02 10:53 - 平均心率: 144 - 卡路里: 638 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 07'14" / 06'48" / 05'21" / 05'17" / 05'14" / 05'02" / 05'15" / 05'17" / 05'01" / 05'07" / 05'27" / 05'54" / 06'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'37") | 1000 / 1000 |
| 2 | | 06'47" (+02'10") | 1000 / 2000 |
| 3 | | 06'36" (+01'59") | 143 / 2143 |
| 4 | | 04'54" (+00'17") | 407 / 2550 |
| 5 | | 06'30" (+01'53") | 153 / 2704 |
| 6 | | 04'40" (+00'03") | 428 / 3132 |
| 7 | | 06'17" (+01'40") | 158 / 3291 |
| 8 | | 04'48" (+00'11") | 415 / 3707 |
| 9 | | 06'12" (+01'35") | 161 / 3868 |
| 10 | | 04'50" (+00'13") | 412 / 4280 |
| 11 | | 06'08" (+01'31") | 162 / 4443 |
| 12 | | 04'52" (+00'15") | 410 / 4854 |
| 13 | | 06'07" (+01'30") | 163 / 5017 |
| 14 | | 04'54" (+00'17") | 407 / 5425 |
| 15 | | 06'03" (+01'26") | 164 / 5590 |
| 16 | | 04'43" (+00'06") | 423 / 6014 |
| 17 | | 06'11" (+01'34") | 161 / 6175 |
| 18 | | 04'48" (+00'11") | 415 / 6591 |
| 19 | | 06'16" (+01'39") | 159 / 6750 |
| 20 | | 04'45" (+00'08") | 420 / 7171 |
| 21 | | 06'15" (+01'38") | 159 / 7331 |
| 22 | | 04'45" (+00'08") | 419 / 7751 |
| 23 | | 06'34" (+01'57") | 152 / 7903 |
| 24 | | 04'42" (+00'05") | 425 / 8328 |
| 25 | | 06'10" (+01'33") | 161 / 8490 |
| 26 | | 04'40" (+00'03") | 427 / 8918 |
| 27 | | 06'00" (+01'23") | 166 / 9084 |
| 28 | | 04'42" (+00'05") | 425 / 9509 |
| 29 | | 06'18" (+01'41") | 158 / 9667 |
| 30 | | 04'46" (+00'09") | 418 / 10086 |
| 31 | | 05'59" (+01'22") | 166 / 10253 |
| 32 | | 04'37" | 432 / 10685 |
| 33 | | 06'15" (+01'38") | 159 / 10845 |
| 34 | | 06'03" (+01'26") | 1000 / 11845 |
| 35 | | 05'59" (+01'22") | 1000 / 12845 |
| 36 | | 05'48" (+01'11") | 507 / 13352 |
| 37 | | 05'40" (+01'03") | 101 / 13453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 525.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'48" | 00:14'02" |
| 3 | 05'21" | 00:19'23" |
| 4 | 05'17" | 00:24'40" |
| 5 | 05'14" | 00:29'54" |
| 6 | 05'02" | 00:34'56" |
| 7 | 05'15" | 00:40'11" |
| 8 | 05'17" | 00:45'28" |
| 9 | 05'01" | 00:50'29" |
| 10 | 05'07" | 00:55'36" |
| 11 | 05'27" | 01:01'03" |
| 12 | 05'54" | 01:06'57" |
| 13 | 06'02" | 01:12'59" |
| 13.5 | 05'41" | 01:15'34" |
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