13.4 km | 01:33:44 | 06:58/km日期: 2021-01-02 17:58 - 總爬升: 443 m - 平均心率: 156 - 卡路里: 1238 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 07'00" / 07'01" / 06'58" / 07'07" / 07'01" / 09'52" / 06'47" / 06'40" / 07'00" / 06'57" / 06'43" / 07'00" / 07'09" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'25") | 280 / 280 |
| 2 | | 07'00" (+00'18") | 1000 / 1280 |
| 3 | | 06'46" (+00'04") | 1000 / 2280 |
| 4 | | 07'11" (+00'29") | 1000 / 3280 |
| 5 | | 07'08" (+00'26") | 1000 / 4280 |
| 6 | | 06'54" (+00'12") | 1000 / 5280 |
| 7 | | 07'12" (+00'30") | 1000 / 6280 |
| 8 | | 06'42" | 1000 / 7280 |
| 9 | | 06'48" (+00'06") | 1000 / 8280 |
| 10 | | 06'59" (+00'17") | 1000 / 9280 |
| 11 | | 06'53" (+00'11") | 1000 / 10280 |
| 12 | | 06'48" (+00'06") | 1000 / 11280 |
| 13 | | 07'05" (+00'23") | 1000 / 12280 |
| 14 | | 07'03" (+00'21") | 872 / 13152 |
| 15 | | 07'20" (+00'38") | 272 / 13425 |
| 16 | | 11'10" (+04'28") | 6 / 13431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
89.00 km 
Mizuno rider 23 累積 :
598.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'01" | 00:14'01" |
| 3 | 06'58" | 00:20'59" |
| 4 | 07'07" | 00:28'06" |
| 5 | 07'01" | 00:35'07" |
| 6 | 09'52" | 00:44'59" |
| 7 | 06'47" | 00:51'46" |
| 8 | 06'40" | 00:58'26" |
| 9 | 07'00" | 01:05'26" |
| 10 | 06'57" | 01:12'23" |
| 11 | 06'43" | 01:19'06" |
| 12 | 07'00" | 01:26'06" |
| 13 | 07'09" | 01:33'15" |
| 13.4 | 07'18" | 01:36'24" |
展開計圈分析
留言 
