13.4 km | 01:18:29 | 05:50/km日期: 2014-12-23 05:12 - 總爬升: 238 m - 卡路里: 1136 Cal - 溫度: 12°C - 濕度: 71%
Pace: 06'56" / 05'43" / 05'33" / 05'19" / 06'20" / 06'03" / 05'23" / 05'13" / 06'21" / 06'11" / 05'27" / 05'12" / 05'53" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'08") | 4044 / 4044 |
| 2 | | 05'44" | 4063 / 8108 |
| 3 | | 05'46" (+00'02") | 4077 / 12186 |
| 4 | | 05'52" (+00'08") | 1331 / 13517 |
12月累積里程 : 88.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'43" | 00:12'39" |
| 3 | 05'33" | 00:18'12" |
| 4 | 05'19" | 00:23'31" |
| 5 | 06'20" | 00:29'51" |
| 6 | 06'03" | 00:35'54" |
| 7 | 05'23" | 00:41'17" |
| 8 | 05'13" | 00:46'30" |
| 9 | 06'21" | 00:52'51" |
| 10 | 06'11" | 00:59'02" |
| 11 | 05'27" | 01:04'29" |
| 12 | 05'12" | 01:09'41" |
| 13 | 05'53" | 01:15'34" |
| 13.4 | 06'32" | 01:18'29" |
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