22.6 km | 03:32:24 | 09:24/km日期: 2021-01-03 06:04 - 總爬升: 373 m - 平均心率: 137 - 卡路里: 1603 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'40" / 07'28" / 07'30" / 07'52" / 08'20" / 12'21" / 08'51" / 08'26" / 10'40" / 10'20" / 07'51" / 08'47" / 10'30" / 29'40" / 11'25" / 05'57" / 07'48" / 10'23" / 08'23" / 05'52" / 09'04" / 05'30" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'11") | 1000 / 1000 |
| 2 | | 07'28" (+01'58") | 1000 / 2000 |
| 3 | | 07'29" (+01'59") | 1000 / 3000 |
| 4 | | 07'52" (+02'22") | 1000 / 4000 |
| 5 | | 08'19" (+02'49") | 1000 / 5000 |
| 6 | | 12'21" (+06'51") | 1000 / 6000 |
| 7 | | 08'51" (+03'21") | 1000 / 7000 |
| 8 | | 08'25" (+02'55") | 1000 / 8000 |
| 9 | | 10'40" (+05'10") | 1000 / 9000 |
| 10 | | 10'20" (+04'50") | 1000 / 10000 |
| 11 | | 07'50" (+02'20") | 1000 / 11000 |
| 12 | | 08'46" (+03'16") | 1000 / 12000 |
| 13 | | 10'29" (+04'59") | 1000 / 13000 |
| 14 | | 29'40" (+24'10") | 1000 / 14000 |
| 15 | | 11'24" (+05'54") | 1000 / 15000 |
| 16 | | 05'57" (+00'27") | 1000 / 16000 |
| 17 | | 07'47" (+02'17") | 1000 / 17000 |
| 18 | | 10'22" (+04'52") | 1000 / 18000 |
| 19 | | 08'23" (+02'53") | 1000 / 19000 |
| 20 | | 05'51" (+00'21") | 1000 / 20000 |
| 21 | | 09'04" (+03'34") | 1000 / 21000 |
| 22 | | 05'30" | 1000 / 22000 |
| 23 | | 04'48" | 573 / 22573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 250.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'28" | 00:14'08" |
| 3 | 07'30" | 00:21'38" |
| 4 | 07'52" | 00:29'30" |
| 5 | 08'20" | 00:37'50" |
| 6 | 12'21" | 00:50'11" |
| 7 | 08'51" | 00:59'02" |
| 8 | 08'26" | 01:07'28" |
| 9 | 10'40" | 01:18'08" |
| 10 | 10'20" | 01:28'28" |
| 11 | 07'51" | 01:36'19" |
| 12 | 08'47" | 01:45'06" |
| 13 | 10'30" | 01:55'36" |
| 14 | 29'40" | 02:25'16" |
| 15 | 11'25" | 02:36'41" |
| 16 | 05'57" | 02:42'38" |
| 17 | 07'48" | 02:50'26" |
| 18 | 10'23" | 03:00'49" |
| 19 | 08'23" | 03:09'12" |
| 20 | 05'52" | 03:15'04" |
| 21 | 09'04" | 03:24'08" |
| 22 | 05'30" | 03:29'38" |
| 22.6 | 04'49" | 03:32'24" |
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