33.0 km | 03:44:12 | 06:47/km日期: 2021-01-03 05:39 - 總爬升: 357 m - 平均心率: 115 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'42" / 06'24" / 06'23" / 06'15" / 06'38" / 06'45" / 06'52" / 09'43" / 10'04" / 06'03" / 12'45" / 16'46" / 16'57" / 06'04" / 05'47" / 19'08" / 05'59" / 05'37" / 12'17" / 05'53" / 06'53" / 07'59" / 06'03" / 06'35" / 07'23" / 05'56" / 09'00" / 06'20" / 11'26" / 11'49" / 05'49" / 05'23" / 18'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'07") | 1000 / 1000 |
| 2 | | 06'23" (+01'00") | 1000 / 2000 |
| 3 | | 06'23" (+01'00") | 1000 / 3000 |
| 4 | | 06'15" (+00'52") | 1000 / 4000 |
| 5 | | 06'37" (+01'14") | 1000 / 5000 |
| 6 | | 06'44" (+01'21") | 1000 / 6000 |
| 7 | | 06'52" (+01'29") | 1000 / 7000 |
| 8 | | 06'47" (+01'24") | 1000 / 8000 |
| 9 | | 06'09" (+00'46") | 1000 / 9000 |
| 10 | | 06'02" (+00'39") | 1000 / 10000 |
| 11 | | 07'38" (+02'15") | 1000 / 11000 |
| 12 | | 08'31" (+03'08") | 1000 / 12000 |
| 13 | | 10'45" (+05'22") | 1000 / 13000 |
| 14 | | 06'02" (+00'39") | 1000 / 14000 |
| 15 | | 05'47" (+00'24") | 1000 / 15000 |
| 16 | | 06'04" (+00'41") | 1000 / 16000 |
| 17 | | 05'59" (+00'36") | 1000 / 17000 |
| 18 | | 05'36" (+00'13") | 1000 / 18000 |
| 19 | | 06'11" (+00'48") | 1000 / 19000 |
| 20 | | 05'52" (+00'29") | 1000 / 20000 |
| 21 | | 06'52" (+01'29") | 1000 / 21000 |
| 22 | | 07'59" (+02'36") | 1000 / 22000 |
| 23 | | 06'02" (+00'39") | 1000 / 23000 |
| 24 | | 06'34" (+01'11") | 1000 / 24000 |
| 25 | | 07'23" (+02'00") | 1000 / 25000 |
| 26 | | 05'55" (+00'32") | 1000 / 26000 |
| 27 | | 08'59" (+03'36") | 1000 / 27000 |
| 28 | | 06'20" (+00'57") | 1000 / 28000 |
| 29 | | 06'49" (+01'26") | 1000 / 29000 |
| 30 | | 08'30" (+03'07") | 1000 / 30000 |
| 31 | | 05'48" (+00'25") | 1000 / 31000 |
| 32 | | 05'23" | 1000 / 32000 |
| 33 | | 08'16" (+02'53") | 998 / 32998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 284.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'24" | 00:12'06" |
| 3 | 06'23" | 00:18'29" |
| 4 | 06'15" | 00:24'44" |
| 5 | 06'38" | 00:31'22" |
| 6 | 06'45" | 00:38'07" |
| 7 | 06'52" | 00:44'59" |
| 8 | 09'43" | 00:54'42" |
| 9 | 10'04" | 01:04'46" |
| 10 | 06'03" | 01:10'49" |
| 11 | 12'45" | 01:23'34" |
| 12 | 16'46" | 01:40'20" |
| 13 | 16'57" | 01:57'17" |
| 14 | 06'04" | 02:03'21" |
| 15 | 05'47" | 02:09'08" |
| 16 | 19'08" | 02:28'16" |
| 17 | 05'59" | 02:34'15" |
| 18 | 05'37" | 02:39'52" |
| 19 | 12'17" | 02:52'09" |
| 20 | 05'53" | 02:58'02" |
| 21 | 06'53" | 03:04'55" |
| 22 | 07'59" | 03:12'54" |
| 23 | 06'03" | 03:18'57" |
| 24 | 06'35" | 03:25'32" |
| 25 | 07'23" | 03:32'55" |
| 26 | 05'56" | 03:38'51" |
| 27 | 09'00" | 03:47'51" |
| 28 | 06'20" | 03:54'11" |
| 29 | 11'26" | 04:05'37" |
| 30 | 11'49" | 04:17'26" |
| 31 | 05'49" | 04:23'15" |
| 32 | 05'23" | 04:28'38" |
| 33.0 | 18'24" | 04:47'01" |
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