12.6 km | 00:53:40 | 04:15/km日期: 2014-12-25 06:58 - 地點: 成大自強校區 - 卡路里: 772 Cal - 溫度: 17°C - 濕度: 89%
Pace: 04'51" / 04'25" / 04'25" / 04'25" / 04'17" / 04'20" / 04'21" / 04'13" / 04'13" / 04'02" / 04'05" / 03'50" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'44") | 552 / 552 |
| 2 | | 04'31" (+00'29") | 2421 / 2974 |
| 3 | | 04'25" (+00'23") | 1207 / 4182 |
| 4 | | 04'15" (+00'13") | 1200 / 5382 |
| 5 | | 04'19" (+00'17") | 1204 / 6586 |
| 6 | | 04'12" (+00'10") | 1210 / 7797 |
| 7 | | 04'15" (+00'13") | 1198 / 8996 |
| 8 | | 04'02" | 1217 / 10213 |
| 9 | | 04'04" (+00'02") | 1196 / 11410 |
| 10 | | 03'39" | 1210 / 12620 |
12月累積里程 :
320.70 km 
Mizuno wave spacer dyna 累積 :
799.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'25" | 00:09'16" |
| 3 | 04'25" | 00:13'41" |
| 4 | 04'25" | 00:18'06" |
| 5 | 04'17" | 00:22'23" |
| 6 | 04'20" | 00:26'43" |
| 7 | 04'21" | 00:31'04" |
| 8 | 04'13" | 00:35'17" |
| 9 | 04'13" | 00:39'30" |
| 10 | 04'02" | 00:43'32" |
| 11 | 04'05" | 00:47'37" |
| 12 | 03'50" | 00:51'27" |
| 12.6 | 03'35" | 00:53'41" |
25395.4 km | 
53.4 km
展開計圈分析
留言 
