20.4 km | 02:12:01 | 06:28/km日期: 2013-06-23 06:07 - 卡路里: 1892 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'00" / 05'57" / 05'58" / 06'21" / 06'37" / 06'43" / 06'13" / 07'13" / 06'04" / 06'27" / 06'16" / 06'09" / 07'18" / 06'23" / 06'27" / 06'34" / 08'23" / 06'39" / 06'52" / 07'07" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'03") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'57" (+00'01") | 1000 / 3000 |
| 4 | | 06'20" (+00'24") | 1000 / 4000 |
| 5 | | 06'37" (+00'41") | 1000 / 5000 |
| 6 | | 06'42" (+00'46") | 1000 / 6000 |
| 7 | | 06'13" (+00'17") | 1000 / 7000 |
| 8 | | 06'20" (+00'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 06'27" (+00'31") | 1000 / 10000 |
| 11 | | 06'15" (+00'19") | 1000 / 11000 |
| 12 | | 06'08" (+00'12") | 1000 / 12000 |
| 13 | | 06'34" (+00'38") | 1000 / 13000 |
| 14 | | 06'22" (+00'26") | 1000 / 14000 |
| 15 | | 06'27" (+00'31") | 1000 / 15000 |
| 16 | | 06'34" (+00'38") | 1000 / 16000 |
| 17 | | 06'49" (+00'53") | 1000 / 17000 |
| 18 | | 06'39" (+00'43") | 1000 / 18000 |
| 19 | | 06'51" (+00'55") | 1000 / 19000 |
| 20 | | 07'07" (+01'11") | 1000 / 20000 |
| 21 | | 08'30" (+02'34") | 407 / 20407 |
6月累積里程 : 91.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'58" | 00:17'55" |
| 4 | 06'21" | 00:24'16" |
| 5 | 06'37" | 00:30'53" |
| 6 | 06'43" | 00:37'36" |
| 7 | 06'13" | 00:43'49" |
| 8 | 07'13" | 00:51'02" |
| 9 | 06'04" | 00:57'06" |
| 10 | 06'27" | 01:03'33" |
| 11 | 06'16" | 01:09'49" |
| 12 | 06'09" | 01:15'58" |
| 13 | 07'18" | 01:23'16" |
| 14 | 06'23" | 01:29'39" |
| 15 | 06'27" | 01:36'06" |
| 16 | 06'34" | 01:42'40" |
| 17 | 08'23" | 01:51'03" |
| 18 | 06'39" | 01:57'42" |
| 19 | 06'52" | 02:04'34" |
| 20 | 07'07" | 02:11'41" |
| 20.4 | 08'30" | 02:15'09" |
留言 
展開計圈分析
