10.0 km | 00:52:54 | 05:16/km日期: 2021-01-04 17:31 - 平均心率: 159 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'07" / 05'21" / 05'17" / 05'10" / 05'06" / 05'05" / 05'05" / 05'19" / 05'02" / 04'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'30") | 1000 / 1000 |
| 2 | | 05'20" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'18" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 130.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'21" | 00:11'28" |
| 3 | 05'17" | 00:16'45" |
| 4 | 05'10" | 00:21'55" |
| 5 | 05'06" | 00:27'01" |
| 6 | 05'05" | 00:32'06" |
| 7 | 05'05" | 00:37'11" |
| 8 | 05'19" | 00:42'30" |
| 9 | 05'02" | 00:47'32" |
| 10 | 04'57" | 00:52'29" |
| 10.0 | 04'42" | 00:52'34" |
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