53.9 km | 07:51:43 | 08:45/km日期: 2014-12-25 06:46 - 平均心率: 81 - 卡路里: 4031 Cal - 溫度: 18°C - 濕度: 90%
Pace: 06'18" / 06'27" / 06'39" / 08'57" / 06'43" / 07'43" / 06'13" / 06'12" / 06'08" / 06'55" / 06'27" / 07'35" / 06'42" / 07'33" / 07'11" / 06'27" / 06'59" / 07'52" / 16'24" / 08'40" / 09'17" / 07'38" / 06'32" / 06'45" / 07'24" / 08'33" / 06'13" / 11'45" / 07'42" / 06'29" / 11'03" / 16'22" / 06'38" / 06'42" / 08'57" / 10'12" / 07'16" / 08'52" / 06'28" / 07'31" / 10'34" / 25'27" / 07'40" / 11'29" / 07'30" / 12'35" / 07'27" / 11'16" / 06'43" / 08'28" / 07'21" / 19'34" / 06'37" / 09'06" / 01'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
522.87 km 
MERRELL ALL OUT FUSE 累積 :
507.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'27" | 00:12'45" |
| 3 | 06'39" | 00:19'24" |
| 4 | 08'57" | 00:28'21" |
| 5 | 06'43" | 00:35'04" |
| 6 | 07'43" | 00:42'47" |
| 7 | 06'13" | 00:49'00" |
| 8 | 06'12" | 00:55'12" |
| 9 | 06'08" | 01:01'20" |
| 10 | 06'55" | 01:08'15" |
| 11 | 06'27" | 01:14'42" |
| 12 | 07'35" | 01:22'17" |
| 13 | 06'42" | 01:28'59" |
| 14 | 07'33" | 01:36'32" |
| 15 | 07'11" | 01:43'43" |
| 16 | 06'27" | 01:50'10" |
| 17 | 06'59" | 01:57'09" |
| 18 | 07'52" | 02:05'01" |
| 19 | 16'24" | 02:21'25" |
| 20 | 08'40" | 02:30'05" |
| 21 | 09'17" | 02:39'22" |
| 22 | 07'38" | 02:47'00" |
| 23 | 06'32" | 02:53'32" |
| 24 | 06'45" | 03:00'17" |
| 25 | 07'24" | 03:07'41" |
| 26 | 08'33" | 03:16'14" |
| 27 | 06'13" | 03:22'27" |
| 28 | 11'45" | 03:34'12" |
| 29 | 07'42" | 03:41'54" |
| 30 | 06'29" | 03:48'23" |
| 31 | 11'03" | 03:59'26" |
| 32 | 16'22" | 04:15'48" |
| 33 | 06'38" | 04:22'26" |
| 34 | 06'42" | 04:29'08" |
| 35 | 08'57" | 04:38'05" |
| 36 | 10'12" | 04:48'17" |
| 37 | 07'16" | 04:55'33" |
| 38 | 08'52" | 05:04'25" |
| 39 | 06'28" | 05:10'53" |
| 40 | 07'31" | 05:18'24" |
| 41 | 10'34" | 05:28'58" |
| 42 | 25'27" | 05:54'25" |
| 43 | 07'40" | 06:02'05" |
| 44 | 11'29" | 06:13'34" |
| 45 | 07'30" | 06:21'04" |
| 46 | 12'35" | 06:33'39" |
| 47 | 07'27" | 06:41'06" |
| 48 | 11'16" | 06:52'22" |
| 49 | 06'43" | 06:59'05" |
| 50 | 08'28" | 07:07'33" |
| 51 | 07'21" | 07:14'54" |
| 52 | 19'34" | 07:34'28" |
| 53 | 06'37" | 07:41'05" |
| 54 | 09'06" | 07:50'11" |
| 53.9 | -10'-25" | 07:51'43" |
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