10.7 km | 00:49:51 | 04:40/km日期: 2021-01-01 15:49 - 平均心率: 163 - 卡路里: 845 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 04'48" / 04'40" / 04'51" / 04'43" / 04'35" / 04'39" / 04'34" / 04'43" / 04'46" / 04'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'08") | 1000 / 1000 |
| 2 | | 04'39" (+00'05") | 1000 / 2000 |
| 3 | | 04'51" (+00'17") | 1000 / 3000 |
| 4 | | 04'42" (+00'08") | 1000 / 4000 |
| 5 | | 04'35" (+00'01") | 1000 / 5000 |
| 6 | | 04'38" (+00'04") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'26" | 657 / 10657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 107.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'40" | 00:09'28" |
| 3 | 04'51" | 00:14'19" |
| 4 | 04'43" | 00:19'02" |
| 5 | 04'35" | 00:23'37" |
| 6 | 04'39" | 00:28'16" |
| 7 | 04'34" | 00:32'50" |
| 8 | 04'43" | 00:37'33" |
| 9 | 04'46" | 00:42'19" |
| 10 | 04'42" | 00:47'01" |
| 10.7 | 04'25" | 00:49'56" |
展開計圈分析
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