9.2 km | 00:46:49 | 05:05/km日期: 2013-04-03 07:27 - 地點: 台東森林公園(晨跑) - 天氣: 陰天涼爽 - 卡路里: 517 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'13" / 05'01" / 04'59" / 05'09" / 05'07" / 05'04" / 05'06" / 05'06" / 05'17" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 951 / 951 |
| 2 | | 05'00" | 1006 / 1957 |
| 3 | | 05'00" | 996 / 2953 |
| 4 | | 05'08" (+00'08") | 973 / 3926 |
| 5 | | 05'07" (+00'07") | 978 / 4905 |
| 6 | | 05'04" (+00'04") | 982 / 5888 |
| 7 | | 05'05" (+00'05") | 983 / 6872 |
| 8 | | 05'04" (+00'04") | 981 / 7854 |
| 9 | | 05'16" (+00'16") | 947 / 8801 |
4月累積里程 :
287.42 km 
MIZUNO WAVE SPACER AR4 累積 :
1448.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'01" | 00:10'14" |
| 3 | 04'59" | 00:15'13" |
| 4 | 05'09" | 00:20'22" |
| 5 | 05'07" | 00:25'29" |
| 6 | 05'04" | 00:30'33" |
| 7 | 05'06" | 00:35'39" |
| 8 | 05'06" | 00:40'45" |
| 9 | 05'17" | 00:46'02" |
| 9.2 | 04'00" | 00:46'49" |
留言 
展開計圈分析
