10.1 km | 01:24:40 | 08:24/km日期: 2014-12-24 07:59 - 地點: 鄉間 - 卡路里: 544 Cal - 溫度: 18°C - 濕度: 77%
Pace: 09'08" / 09'20" / 08'08" / 09'48" / 09'08" / 08'20" / 08'04" / 07'16" / 06'56" / 06'56" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+01'59") | 1004 / 1004 |
| 2 | | 09'30" (+02'14") | 1002 / 2006 |
| 3 | | 08'07" (+00'51") | 992 / 2998 |
| 4 | | 09'54" (+02'38") | 1002 / 4002 |
| 5 | | 09'08" (+01'52") | 1000 / 5002 |
| 6 | | 08'23" (+01'07") | 999 / 6000 |
| 7 | | 08'00" (+00'44") | 1000 / 7001 |
| 8 | | 07'20" (+00'04") | 998 / 7999 |
| 9 | | 07'16" | 1000 / 9000 |
| 10 | | 07'21" (+00'05") | 999 / 9999 |
| 11 | | 07'00" | 50 / 10049 |
12月累積里程 :
488.13 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 09'20" | 00:18'28" |
| 3 | 08'08" | 00:26'36" |
| 4 | 09'48" | 00:36'24" |
| 5 | 09'08" | 00:45'32" |
| 6 | 08'20" | 00:53'52" |
| 7 | 08'04" | 01:01'56" |
| 8 | 07'16" | 01:09'12" |
| 9 | 06'56" | 01:16'08" |
| 10 | 06'56" | 01:23'04" |
| 10.0 | 05'26" | 01:23'20" |
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