10.0 km | 01:00:35 | 06:03/km日期: 2021-01-09 06:36 - 總爬升: 160 m - 平均心率: 143 - 卡路里: 681 Cal - 平均步頻: 186 - 溫度: 7°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'22" / 06'01" / 06'16" / 10'34" / 06'15" / 06'42" / 05'51" / 06'05" / 07'05" / 05'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'44") | 1000 / 1000 |
2 | | 06'00" (+00'23") | 1000 / 2000 |
3 | | 06'16" (+00'39") | 1000 / 3000 |
4 | | 06'06" (+00'29") | 1000 / 4000 |
5 | | 06'14" (+00'37") | 1000 / 5000 |
6 | | 06'03" (+00'26") | 1000 / 6000 |
7 | | 05'50" (+00'13") | 1000 / 7000 |
8 | | 06'05" (+00'28") | 1000 / 8000 |
9 | | 05'56" (+00'19") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 :
133.66 km 亞瑟士 TARTHEREDGE 累積 :
1405.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'01" | 00:12'23" |
3 | 06'16" | 00:18'39" |
4 | 10'34" | 00:29'13" |
5 | 06'15" | 00:35'28" |
6 | 06'42" | 00:42'10" |
7 | 05'51" | 00:48'01" |
8 | 06'05" | 00:54'06" |
9 | 07'05" | 01:01'11" |
10 | 05'38" | 01:06'49" |
10.0 | 04'53" | 01:06'50" |