5.4 km | 00:43:33 | 08:07/km日期: 2021-01-09 07:03 - 平均心率: 159 - 卡路里: 394 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 60%
Pace: 07'36" / 07'49" / 09'03" / 07'50" / 09'06" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'01") | 395 / 395 |
| 2 | | 56'17" (+50'53") | 21 / 417 |
| 3 | | 05'27" (+00'03") | 385 / 802 |
| 4 | | 24'06" (+18'42") | 49 / 852 |
| 5 | | 05'24" | 400 / 1253 |
| 6 | | 01:21'05" (+15'41") | 14 / 1268 |
| 7 | | 05'39" (+00'15") | 395 / 1664 |
| 8 | | 01:23'20" (+17'56") | 13 / 1678 |
| 9 | | 05'45" (+00'21") | 396 / 2074 |
| 10 | | 01:18'07" (+12'43") | 14 / 2089 |
| 11 | | 05'39" (+00'15") | 395 / 2484 |
| 12 | | 01:10'11" (+04'47") | 17 / 2501 |
| 13 | | 05'39" (+00'15") | 401 / 2903 |
| 14 | | 02:24'38" (+19'14") | 9 / 2912 |
| 15 | | 05'39" (+00'15") | 396 / 3309 |
| 16 | | 01:28'17" (+22'53") | 13 / 3322 |
| 17 | | 05'33" (+00'09") | 395 / 3717 |
| 18 | | 01:45'57" (+40'33") | 10 / 3728 |
| 19 | | 05'41" (+00'17") | 397 / 4126 |
| 20 | | 01:43'47" (+38'23") | 11 / 4137 |
| 21 | | 05'44" (+00'20") | 397 / 4534 |
| 22 | | 01:33'42" (+28'18") | 12 / 4547 |
| 23 | | 05'43" (+00'19") | 396 / 4943 |
| 24 | | 02:04'24" (+59'00") | 10 / 4953 |
| 25 | | 05'31" (+00'07") | 399 / 5353 |
| 26 | | 35'10" (+29'46") | 8 / 5361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
111.88 km 
愛迪達 SL20 累積 :
35.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'49" | 00:15'25" |
| 3 | 09'03" | 00:24'28" |
| 4 | 07'50" | 00:32'18" |
| 5 | 09'06" | 00:41'24" |
| 5.4 | 06'10" | 00:43'38" |
展開計圈分析
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